<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7777071261712982907</id><updated>2012-02-09T15:34:08.969Z</updated><category term='Green Oil'/><category term='weather'/><category term='crash'/><category term='media'/><category term='trails'/><category term='radio'/><category term='bike testing'/><category term='Cycle Inn'/><category term='cycle to work'/><category term='xc racing'/><category term='skills session'/><category term='dh racing'/><category term='night riding'/><category term='Dirt magazine'/><category term='Mega Avalanche'/><category term='bike hire'/><category term='ballinastoe'/><category term='XC developmental race series'/><category term='mountain bike training'/><category term='biking.ie'/><category term='bike festival'/><category term='3rock'/><category term='visit wicklow'/><category term='biking'/><category term='Colite'/><category term='University of Limerick mountain bike team'/><category term='Wicklow Outdoor Festival'/><category term='bike lessons'/><category term='coillte'/><category term='Gravity Enduro'/><category term='St Annes'/><category term='guided tours'/><category term='Leinster league'/><category term='mountain bike hire ballinastoe'/><category term='racing'/><category term='2010 NPS'/><category term='cummuting'/><category term='mountain biking'/><category term='bmx trails'/><category term='4X racing'/><category term='safe cycling'/><category term='commuting'/><category term='outsider magazine'/><category term='learn to jump'/><category term='transalp'/><title type='text'>Biking.ie Blog</title><subtitle type='html'>Mountain Biking in Ireland. Mountain bike skills training and guided tours in Ireland. Biking.ie provide mountain bike training for beginners, intermediat and advanced mountain bikers. If your looking to start mountain biking then your in the right place. Get the latest mountain bike news and the inside track on the mountain bike racing scene.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bikeskillsireland.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default?start-index=101&amp;max-results=100'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>103</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4766769334098878799</id><published>2012-02-09T15:33:00.002Z</published><updated>2012-02-09T15:34:08.982Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='Gravity Enduro'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike hire ballinastoe'/><title type='text'>Work Experience with Biking.ie- Day 3</title><content type='html'>&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Wednesday 8&lt;sup&gt;th&lt;/sup&gt;&amp;nbsp;February&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Day tree with Biking.ie in Ballinastoe. The morning started nice andearly with a bike rental, one of many through out the week once we sent thecustomer off on his trek 4500 for the day. After that we put on our biking gear, ready for a recky spin with the mountain bike legend himself Connor Campbellfrom &lt;b&gt;Revolution Cycles&lt;/b&gt; Newry. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;We were heading out to check out some possible runs for Round One of theGravity Enduro taking place this April. After we got back we were off againfor a quick lap of the Biking Blitz course around Ballinastoe to finish off our day of riding. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Then it was out to the rental bikes to finish off replacing theremainder of headsets on the bikes . All of a sudden darkness set in and&amp;nbsp; Niall and I found ourselves in the cabin, in darkness doing the last few bites but due to our world class mechanicalskills we finished off all the bikes at ease!&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4766769334098878799?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4766769334098878799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4766769334098878799'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2012/02/work-experience-with-bikingie-day-3.html' title='Work Experience with Biking.ie- Day 3'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-3153128899951646429</id><published>2012-02-08T10:18:00.000Z</published><updated>2012-02-08T10:18:41.613Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='guided tours'/><title type='text'>Work Experience with Biking.ie- Day 2</title><content type='html'>&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Tuesday 7&lt;sup&gt;th&lt;/sup&gt;&amp;nbsp;February&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Hey guys so day two has come upon us, well where do I start the day was“So Epic”!!! First off when I rolled up this morning we were straight onto thecomputers until lunch time getting this years Biking Blitz and Gravity Enduroup and running and out on the web , writing articles and putting up posts onall the sites.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;After a bite to eat Niall and I pulled on our biking gear filled ourbottles grabbed our bikes and hit the trail! Over the last year Niall has beentelling me to ride a savage trail the top of Ballinastoe, he’s beentelling me for months about singletrack, savage climbs and unthinkable descents! So today was the day to find out what all the hype was about I was “So Stoked“.Well I don’t know how to describe it ? its jaw dropping , gut wrenching it’sthe best trail I have ever ridden , and i've ridden a lot of trails ! I cant waitto give it a lash again “its So Sick“.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;After our cold windy rideon the road back to base we got cleaned up and sat down for some well deservedlunch . When in walks Nialls brother Gaz and his mate Richie , the guys were “SoStoked” after their spin where Richie was trying out his new bike “its sodialled“!&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;I cant wait for another day with the guys at Biking.ie tomorrow!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;For those who haven’t noticed today’s Blog was inspired by :&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/kW7xzBC-qa0/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/kW7xzBC-qa0&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/kW7xzBC-qa0&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-3153128899951646429?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3153128899951646429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3153128899951646429'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2012/02/work-experience-with-bikingie-day-2.html' title='Work Experience with Biking.ie- Day 2'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-3847998049057385356</id><published>2012-02-07T10:28:00.001Z</published><updated>2012-02-07T10:32:27.374Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike hire ballinastoe'/><title type='text'>Work Experience with Biking.ie- Day 1</title><content type='html'>&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Aaron Mc Cann from Co. Louth here I am up doing my work experience withBiking.ie for the week! I am an all round cyclist in Cuchulainn C.C. butmountain biking is my main focus in the sport , in the last tree years I’veraced Mountain Biking races all over the country and as of last year my firstinternational race at the Roc D’azur in the south of France . I’m looking intoa Biking career in the future so here at Biking.ie it’s perfect! I will be keepingyou updated with my day to day adventures throughout the week!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;Monday 6th February&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;I made my way up to Ballinastoe Co. Wicklow to Biking.ie HQ and met upwith Niall Davis where we discussed our plan for the week over a cup of tea. Afterour discussion and general biking chit chat we headed out on the bikes to checkout the race loop for The Biking Blitz in two weeks time, had a great time outon the trails talking about guiding, lessons and everything else that goes withthe job ! Stopped a few times for some trail maintenance which has to be doneto keep the place in top condition for the many other riders using the trails. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;We ended our spin in the new Trail head where we both used the greatfacilities ran by Biking.ie cleaned down the bikes and checked them over tomake sure they were ready for the next spin. After we got cleaned up and hadlunch it was out to the rental bikes for some servicing, today’s job was toreplace all the headsets on the fleet of over thirty Trek hardtails! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-abKA62Fzs7g/TzD8pmuVHZI/AAAAAAAAAgA/41hi0iX0huU/s1600/Aaron.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-abKA62Fzs7g/TzD8pmuVHZI/AAAAAAAAAgA/41hi0iX0huU/s320/Aaron.jpg" width="191" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;After the first few Niall and I got into a good system were tipping awaylike a small dumper! And time wasn’t long flying by until the end of the day. Ieven got myself my very own world famous Biking.ie T-shirt for the rest of theweek , I hear they very hard to get your hands on and only a select few haveone to their name!&lt;/span&gt;&lt;span style="font-size: medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-3847998049057385356?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3847998049057385356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3847998049057385356'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2012/02/work-experience-with-bikingie-day-1.html' title='Work Experience with Biking.ie- Day 1'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-abKA62Fzs7g/TzD8pmuVHZI/AAAAAAAAAgA/41hi0iX0huU/s72-c/Aaron.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2487286518197153119</id><published>2011-10-03T12:03:00.001+01:00</published><updated>2011-10-03T12:04:42.845+01:00</updated><title type='text'>2011 National Trails Day</title><content type='html'>Last Sunday was National Trails Day and several hardy souls took to the trails of Ticknock and Ballinastoe with Biking.ie for an introduction to mountain biking.  First up were the kids who rode amazingly well with great handling, balance and raw talent.  Watch out Olympians in Rio 2016! For more information on mountain bike lessons check out &lt;a href="http://www.biking.ie/lessons"&gt;www.biking.ie/lessons&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2487286518197153119?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2487286518197153119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2487286518197153119'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2011/10/last-sunday-was-national-trails-day-and.html' title='2011 National Trails Day'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7019442543325194830</id><published>2011-09-20T12:08:00.000+01:00</published><updated>2011-10-03T12:11:33.355+01:00</updated><title type='text'>Family Forest Fun Day- Tibradden</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://4.bp.blogspot.com/-KbWOnxod9hg/TomYQxHUJKI/AAAAAAAAAfs/SIDcV0B8b30/s1600/Mountain+Biking+at+the+Family+Forest+Fun+Day.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-KbWOnxod9hg/TomYQxHUJKI/AAAAAAAAAfs/SIDcV0B8b30/s320/Mountain+Biking+at+the+Family+Forest+Fun+Day.jpg" width="320" /&gt;&lt;/a&gt;The Family Forest Fun Day was held in Tibradden Forest in the Dublin Mountains on the 18th of&amp;nbsp;September&amp;nbsp;2011. &amp;nbsp;With a near constant stream of riders around a short technical course, the future looks good for mountain biking in Ireland as kids as young as five proved to be up to the task of riding see saws, limbo poles, a short technical rooty descent and a steep climb at the recent Family Forest Fun day. For more information on these events keep an eye on the &lt;a href="http://www.biking.ie/"&gt;www.biking.ie&lt;/a&gt;&amp;nbsp;events&amp;nbsp;calendar.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7019442543325194830?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7019442543325194830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7019442543325194830'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2011/09/family-forest-fun-day-tibradden.html' title='Family Forest Fun Day- Tibradden'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-KbWOnxod9hg/TomYQxHUJKI/AAAAAAAAAfs/SIDcV0B8b30/s72-c/Mountain+Biking+at+the+Family+Forest+Fun+Day.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-95512040724950943</id><published>2011-08-10T12:15:00.000+01:00</published><updated>2011-10-03T12:18:23.716+01:00</updated><title type='text'>New hire bikes for Ticknock and Ballinastoe</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;We have just taken delivery of some fantastic&amp;nbsp;new Trek 4500 front suspension bikes which will be availiable to rent at Ballinastoe and Ticknock Woods. More info &lt;a href="http://www.biking.ie/bike-hire"&gt;here&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href="http://1.bp.blogspot.com/-v2mDOyjVuyE/TomZIewBGKI/AAAAAAAAAf0/1xqEdDeSPgM/s1600/trek+bikes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"&gt;&lt;img border="0" height="198" src="http://1.bp.blogspot.com/-v2mDOyjVuyE/TomZIewBGKI/AAAAAAAAAf0/1xqEdDeSPgM/s200/trek+bikes.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-95512040724950943?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/95512040724950943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/95512040724950943'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2011/10/new-hire-bikes-for-ticknock-and.html' title='New hire bikes for Ticknock and Ballinastoe'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-v2mDOyjVuyE/TomZIewBGKI/AAAAAAAAAf0/1xqEdDeSPgM/s72-c/trek+bikes.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8587192574632121172</id><published>2011-05-24T19:22:00.001+01:00</published><updated>2011-05-24T19:22:08.288+01:00</updated><title type='text'>Bike Hire in Ticknock</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/-S9cjtYsMPUU/Tdv3UVbNLVI/AAAAAAAAAec/LNrvbThTU3o/s1600/IMAG0268-728289.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/-S9cjtYsMPUU/Tdv3UVbNLVI/AAAAAAAAAec/LNrvbThTU3o/s320/IMAG0268-728289.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5610349689540783442" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Phone call at 5pm, do you rent bikes in Ticknock, what about this evening? No problem, we deliver everyday : ) &lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8587192574632121172?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8587192574632121172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8587192574632121172'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2011/05/bike-hire-in-ticknock.html' title='Bike Hire in Ticknock'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-S9cjtYsMPUU/Tdv3UVbNLVI/AAAAAAAAAec/LNrvbThTU3o/s72-c/IMAG0268-728289.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1136081902265986394</id><published>2011-03-19T20:43:00.001Z</published><updated>2011-03-19T20:43:08.055Z</updated><title type='text'>Mountain biking in Ballinastoe</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/-FEjkN900NBg/TYUVXR1tjeI/AAAAAAAAAb8/JBuX_Gch54o/s1600/IMAG0064-788056.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/-FEjkN900NBg/TYUVXR1tjeI/AAAAAAAAAb8/JBuX_Gch54o/s320/IMAG0064-788056.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5585894402492829154" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;With summer just around the corner it was great to be biking the sunshine again! &lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1136081902265986394?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1136081902265986394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1136081902265986394'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2011/03/mountain-biking-in-ballinastoe.html' title='Mountain biking in Ballinastoe'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-FEjkN900NBg/TYUVXR1tjeI/AAAAAAAAAb8/JBuX_Gch54o/s72-c/IMAG0064-788056.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1904296398010928452</id><published>2010-11-26T21:04:00.001Z</published><updated>2010-11-26T21:05:25.577Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='weather'/><title type='text'>Mountain biking Ballinastoe</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/TPAguN0EnQI/AAAAAAAAAZM/e4XUb5p4X9g/s1600/silhoutte+mtb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/_UW5HG9haBYA/TPAguN0EnQI/AAAAAAAAAZM/e4XUb5p4X9g/s320/silhoutte+mtb.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1904296398010928452?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1904296398010928452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1904296398010928452'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/11/mountain-biking-ballinasote.html' title='Mountain biking Ballinastoe'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/TPAguN0EnQI/AAAAAAAAAZM/e4XUb5p4X9g/s72-c/silhoutte+mtb.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5285785104242336634</id><published>2010-11-21T16:39:00.000Z</published><updated>2010-11-21T16:39:23.952Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='bike lessons'/><category scheme='http://www.blogger.com/atom/ns#' term='guided tours'/><category scheme='http://www.blogger.com/atom/ns#' term='skills session'/><category scheme='http://www.blogger.com/atom/ns#' term='crash'/><category scheme='http://www.blogger.com/atom/ns#' term='University of Limerick mountain bike team'/><title type='text'>University of Limerick Mountain Bike Team</title><content type='html'>The lunatics from UL mountain bike team came up to Wicklow for some mountain bike training and guided tours this weekend. We spent the whole of Saturday riding some really technical trials like this one. After some pointers and practice everyone nailed what must be the toughest line in Djouce. &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-f4ce351dea2d743b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v23.nonxt1.googlevideo.com/videoplayback?id%3Df4ce351dea2d743b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D18A918E77C51971686E2E2FB31EFAFD1FFAB87D3.8464C148E29C7488233F5AFD51751B5FFD5C424E%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df4ce351dea2d743b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DxPrUJimqL-nNOJkLNcitAh51sFo&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt1.googlevideo.com/videoplayback?id%3Df4ce351dea2d743b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D18A918E77C51971686E2E2FB31EFAFD1FFAB87D3.8464C148E29C7488233F5AFD51751B5FFD5C424E%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df4ce351dea2d743b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DxPrUJimqL-nNOJkLNcitAh51sFo&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5285785104242336634?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5285785104242336634'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5285785104242336634'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/11/university-of-limerick-mountain-bike.html' title='University of Limerick Mountain Bike Team'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-6635521346598230150</id><published>2010-11-13T18:37:00.000Z</published><updated>2010-11-13T18:39:47.220Z</updated><title type='text'>Sunny biking in Ballinastoe</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/TN7bcxlVr9I/AAAAAAAAAZA/WI_ciJLzBS8/s1600/13112010-787221.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_UW5HG9haBYA/TN7bcxlVr9I/AAAAAAAAAZA/WI_ciJLzBS8/s320/13112010-787221.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5539105879105056722" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-6635521346598230150?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/6635521346598230150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/6635521346598230150'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/11/sunny-biking-in-ballinastoe.html' title='Sunny biking in Ballinastoe'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/TN7bcxlVr9I/AAAAAAAAAZA/WI_ciJLzBS8/s72-c/13112010-787221.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4142594297218967863</id><published>2010-10-26T11:26:00.002+01:00</published><updated>2010-10-26T11:29:36.681+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bike lessons'/><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike hire ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='coillte'/><title type='text'>Mountain Biking in Ballinastoe</title><content type='html'>&lt;div class="mobile-photo"&gt;Ballinastoe was super busy this bank holiday weekend, a few more days of sunshine like that would be great!&lt;/div&gt;&lt;div class="mobile-photo"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_UW5HG9haBYA/TMas2vo909I/AAAAAAAAAY0/SxonmOM9Su4/s1600/24102010-793917.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5532299248772436946" src="http://4.bp.blogspot.com/_UW5HG9haBYA/TMas2vo909I/AAAAAAAAAY0/SxonmOM9Su4/s320/24102010-793917.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4142594297218967863?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4142594297218967863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4142594297218967863'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/10/mountain-biking-in-ballinastoe.html' title='Mountain Biking in Ballinastoe'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UW5HG9haBYA/TMas2vo909I/AAAAAAAAAY0/SxonmOM9Su4/s72-c/24102010-793917.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1557120937248289377</id><published>2010-10-22T17:26:00.000+01:00</published><updated>2010-10-22T17:26:05.872+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Green Oil'/><title type='text'>Green-Oil Bike Wash Spray</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;Started using the Green Oil bike cleaner "Green Clean" last week.&amp;nbsp;Has&amp;nbsp;anyone tried it? I reckon&amp;nbsp;its well worth a go- removes the muck with no nasty chemical smell. &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_UW5HG9haBYA/TMG6FyJ-esI/AAAAAAAAAYs/Ub0EagNSjL0/s1600/Green+Oil.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" nx="true" src="http://4.bp.blogspot.com/_UW5HG9haBYA/TMG6FyJ-esI/AAAAAAAAAYs/Ub0EagNSjL0/s320/Green+Oil.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="left"&gt;﻿&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1557120937248289377?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1557120937248289377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1557120937248289377'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/10/green-oil-bike-wash-spray.html' title='Green-Oil Bike Wash Spray'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UW5HG9haBYA/TMG6FyJ-esI/AAAAAAAAAYs/Ub0EagNSjL0/s72-c/Green+Oil.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4098156723179437715</id><published>2010-10-16T18:02:00.002+01:00</published><updated>2010-10-16T18:26:15.508+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='visit wicklow'/><title type='text'>Bit of Biking at Ballinastoe</title><content type='html'>&lt;object width="400" height="326" class="BLOG_video_class" id="BLOG_video-74965f845eadfdd8" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v13.nonxt1.googlevideo.com/videoplayback?id%3D74965f845eadfdd8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6A683EB891230EC54CFB218342018DA7BE3EC4E.5B443652026FD54F8DAFAB1FE04B3CD8E3CE9FE%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D74965f845eadfdd8%26offsetms%3D5000%26itag%3Dw160%26sigh%3DiCveml_rGmS7pdnnG3Zz5QiUN24&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="400" height="326" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt1.googlevideo.com/videoplayback?id%3D74965f845eadfdd8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6A683EB891230EC54CFB218342018DA7BE3EC4E.5B443652026FD54F8DAFAB1FE04B3CD8E3CE9FE%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D74965f845eadfdd8%26offsetms%3D5000%26itag%3Dw160%26sigh%3DiCveml_rGmS7pdnnG3Zz5QiUN24&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Busy day with lessons in Ballinastoe today. What a cracking day to be out on the bike, you'd think it was July!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4098156723179437715?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4098156723179437715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4098156723179437715'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/10/bit-of-biking-at-ballinastoe.html' title='Bit of Biking at Ballinastoe'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8619611641170135964</id><published>2010-10-11T11:39:00.001+01:00</published><updated>2010-10-11T11:39:00.642+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='commuting'/><category scheme='http://www.blogger.com/atom/ns#' term='safe cycling'/><title type='text'>Sharing Space with Cyclists #5</title><content type='html'>On rural roads with limited forward visibility, remember that a CYCLIST may be around the NEXT CORNER. Adjust your driving to suit the conditions and the road ahead.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: xx-small;"&gt;For more safe travel tips see http://www.smartertravel.ie/ from the Department of Transport.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8619611641170135964?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8619611641170135964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8619611641170135964'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/10/sharing-space-with-cyclists-5.html' title='Sharing Space with Cyclists #5'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8240337436680990090</id><published>2010-10-08T10:20:00.000+01:00</published><updated>2010-10-08T10:20:00.942+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dirt magazine'/><category scheme='http://www.blogger.com/atom/ns#' term='media'/><title type='text'>Niall in Dirt Magazine Advert</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/TKruFwymUUI/AAAAAAAAAXo/ffV4kaebYXA/s1600/Niall+in+Dirt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" px="true" src="http://3.bp.blogspot.com/_UW5HG9haBYA/TKruFwymUUI/AAAAAAAAAXo/ffV4kaebYXA/s400/Niall+in+Dirt.jpg" width="287" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8240337436680990090?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8240337436680990090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8240337436680990090'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/10/niall-in-dirt-magazine-advert.html' title='Niall in Dirt Magazine Advert'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/TKruFwymUUI/AAAAAAAAAXo/ffV4kaebYXA/s72-c/Niall+in+Dirt.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2314404176766183103</id><published>2010-10-07T10:17:00.000+01:00</published><updated>2010-10-07T10:17:00.391+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bike testing'/><category scheme='http://www.blogger.com/atom/ns#' term='media'/><title type='text'>Niall bike testing for MBR Magazine</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_UW5HG9haBYA/TKrtZmQfBvI/AAAAAAAAAXk/Y69qTTMRfow/s1600/Niall+in+MBR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" px="true" src="http://4.bp.blogspot.com/_UW5HG9haBYA/TKrtZmQfBvI/AAAAAAAAAXk/Y69qTTMRfow/s400/Niall+in+MBR.jpg" width="276" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2314404176766183103?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2314404176766183103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2314404176766183103'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/10/niall-bike-testing-for-mbr-magazine.html' title='Niall bike testing for MBR Magazine'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UW5HG9haBYA/TKrtZmQfBvI/AAAAAAAAAXk/Y69qTTMRfow/s72-c/Niall+in+MBR.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8115017273597669430</id><published>2010-10-05T10:17:00.002+01:00</published><updated>2010-10-05T10:20:05.643+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bike lessons'/><category scheme='http://www.blogger.com/atom/ns#' term='outsider magazine'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='media'/><title type='text'>Biking.ie Bike Skills for Outsider Magazine</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_UW5HG9haBYA/TKrsh_VEI0I/AAAAAAAAAXg/ji2Yl7-dOjk/s1600/Niall+in+Outsider.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" px="true" src="http://4.bp.blogspot.com/_UW5HG9haBYA/TKrsh_VEI0I/AAAAAAAAAXg/ji2Yl7-dOjk/s400/Niall+in+Outsider.jpg" width="275" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8115017273597669430?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8115017273597669430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8115017273597669430'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/10/bikingie-bike-skills-for-outsider.html' title='Biking.ie Bike Skills for Outsider Magazine'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UW5HG9haBYA/TKrsh_VEI0I/AAAAAAAAAXg/ji2Yl7-dOjk/s72-c/Niall+in+Outsider.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5957801514411738298</id><published>2010-10-04T11:38:00.002+01:00</published><updated>2010-10-04T11:38:00.931+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='commuting'/><category scheme='http://www.blogger.com/atom/ns#' term='safe cycling'/><title type='text'>Sharing Space with Cyclists #4</title><content type='html'>During their hours of operation, it is ILLEGAL to PARK or DRI VE in a CYCLE LANE bounded by a continuous white line. You may enter a cycle lane bounded by a broken white line for necessary, temporary manoeuvers but don’t encroach on cyclists.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: xx-small;"&gt;For more safe travel tips see http://www.smartertravel.ie/ from the Department of Transport.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5957801514411738298?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5957801514411738298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5957801514411738298'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/10/sharing-space-with-cyclists-4.html' title='Sharing Space with Cyclists #4'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-3761192102100325561</id><published>2010-10-03T17:26:00.000+01:00</published><updated>2010-10-03T17:57:29.098+01:00</updated><title type='text'>32 New Mountain Bikers</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/TKi1-esDOhI/AAAAAAAAAXU/qcxg4UTmOm4/s1600/DSC00491-749099.JPG"&gt;&lt;img src="http://3.bp.blogspot.com/_UW5HG9haBYA/TKi1-esDOhI/AAAAAAAAAXU/qcxg4UTmOm4/s320/DSC00491-749099.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5523865027964254738" /&gt;&lt;/a&gt;&lt;/p&gt;Well after today&amp;#39;s National Trails Day in Ballinastoe Woods we now have 32 new mountain bikers! We rode all the lower trails in Ballinastoe and covered the basic beginner skills. It was great craic altogether!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-3761192102100325561?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3761192102100325561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3761192102100325561'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/10/32-new-mountain-bikers.html' title='32 New Mountain Bikers'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/TKi1-esDOhI/AAAAAAAAAXU/qcxg4UTmOm4/s72-c/DSC00491-749099.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2403206031328663494</id><published>2010-10-03T08:23:00.001+01:00</published><updated>2010-10-03T17:59:16.137+01:00</updated><title type='text'>Mountain biking in the lashing rain</title><content type='html'>&lt;div class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/TKgwBclbpzI/AAAAAAAAAXI/1En6cjSrxxk/s1600/DSC00488-756879.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5523717744381110066" src="http://3.bp.blogspot.com/_UW5HG9haBYA/TKgwBclbpzI/AAAAAAAAAXI/1En6cjSrxxk/s320/DSC00488-756879.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;So you think your a hardy biker, this was their first time on bikes in years. We got absolutely soaked but it was great craic :) Fair play to the you gang!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2403206031328663494?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2403206031328663494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2403206031328663494'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/10/mountain-biking-in-lashing-rain.html' title='Mountain biking in the lashing rain'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/TKgwBclbpzI/AAAAAAAAAXI/1En6cjSrxxk/s72-c/DSC00488-756879.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1223168468157318679</id><published>2010-09-30T10:32:00.001+01:00</published><updated>2010-09-30T10:32:00.257+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='bike hire'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike hire ballinastoe'/><title type='text'>Bike Hire at Ballinastoe Woods</title><content type='html'>Ready and waiting for some pre booked mountain bike rentals at Ballinastoe Mountain Bike Trails in County Wicklow. The most exciting trail centre in Ireland!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_UW5HG9haBYA/TJ5d0ujWkKI/AAAAAAAAAWs/54q9wPn1k-U/s1600/DSC00484.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_UW5HG9haBYA/TJ5d0ujWkKI/AAAAAAAAAWs/54q9wPn1k-U/s320/DSC00484.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1223168468157318679?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1223168468157318679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1223168468157318679'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/bike-hire-at-ballinastoe-woods.html' title='Bike Hire at Ballinastoe Woods'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UW5HG9haBYA/TJ5d0ujWkKI/AAAAAAAAAWs/54q9wPn1k-U/s72-c/DSC00484.JPG' height='72' width='72'/><georss:featurename>Co. Wicklow, Ireland</georss:featurename><georss:point>52.9596883 -6.4028794</georss:point><georss:box>52.546055300000006 -7.3367173999999995 53.3733213 -5.4690414</georss:box></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7606217418164024135</id><published>2010-09-28T09:22:00.000+01:00</published><updated>2010-09-28T09:22:00.252+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='bike lessons'/><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><title type='text'>Mountain Bike Lessons</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;We don't just show you the skills on the mountain bike lessons, we ride some pretty amazing trails too! ﻿Its great to be able to see the improvements riders make within a couple of hours. Before the session they could ride this trail at all... now look at the speed!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/TJ5aiM8CDLI/AAAAAAAAAWc/VSGtQkYZWi4/s1600/DSC00480.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" px="true" src="http://3.bp.blogspot.com/_UW5HG9haBYA/TJ5aiM8CDLI/AAAAAAAAAWc/VSGtQkYZWi4/s320/DSC00480.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7606217418164024135?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7606217418164024135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7606217418164024135'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/mountain-bike-lessons.html' title='Mountain Bike Lessons'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/TJ5aiM8CDLI/AAAAAAAAAWc/VSGtQkYZWi4/s72-c/DSC00480.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4477060118589006970</id><published>2010-09-27T11:30:00.002+01:00</published><updated>2010-09-27T11:30:01.123+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='commuting'/><category scheme='http://www.blogger.com/atom/ns#' term='safe cycling'/><title type='text'>Sharing Space with Cyclists #3</title><content type='html'>Don’t drive TOO CLOSE behind a cyclist – if, for any reason, they take evasive action or come off their bike, you might not be able to stop in time.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: xx-small;"&gt;For more safe travel tips see http://www.smartertravel.ie/ from the Department of Transport.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4477060118589006970?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4477060118589006970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4477060118589006970'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/sharing-space-with-cyclists-3.html' title='Sharing Space with Cyclists #3'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7473441962042352416</id><published>2010-09-26T12:50:00.000+01:00</published><updated>2010-09-26T13:46:37.238+01:00</updated><title type='text'>Trek Demo Day</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/TJ9ArtgV-8I/AAAAAAAAAW8/Jjp3O1C08Po/s1600/DSC00485-797239.JPG"&gt;&lt;img src="http://1.bp.blogspot.com/_UW5HG9haBYA/TJ9ArtgV-8I/AAAAAAAAAW8/Jjp3O1C08Po/s320/DSC00485-797239.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5521202787873323970" /&gt;&lt;/a&gt;&lt;/p&gt;Some really nice kit at treks demo day today including custom project one bikes and shimano&amp;#39;s electronic shift set up.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7473441962042352416?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7473441962042352416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7473441962042352416'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/trek-demo-day.html' title='Trek Demo Day'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/TJ9ArtgV-8I/AAAAAAAAAW8/Jjp3O1C08Po/s72-c/DSC00485-797239.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7988120737835373023</id><published>2010-09-26T11:40:00.001+01:00</published><updated>2010-09-26T11:40:00.105+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cycle Inn'/><title type='text'>Cycle Inn Mega Store</title><content type='html'>We dropped in to the Cycle Inn Mega Store to check out the progress. Things are looking great, with open view workshop and large display area- that doesn't feel like a factory or warehouse!! You could actually spend a few hours chilling out and relaxing. It will be a cool place to hang out when it's done.&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/TJ5fLykuRKI/AAAAAAAAAW0/zEktUvr6US0/s1600/DSC00482.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_UW5HG9haBYA/TJ5fLykuRKI/AAAAAAAAAW0/zEktUvr6US0/s320/DSC00482.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7988120737835373023?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7988120737835373023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7988120737835373023'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/cycle-inn-mega-store.html' title='Cycle Inn Mega Store'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/TJ5fLykuRKI/AAAAAAAAAW0/zEktUvr6US0/s72-c/DSC00482.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-3635341018356639965</id><published>2010-09-24T18:04:00.000+01:00</published><updated>2010-09-24T18:03:46.248+01:00</updated><title type='text'>Bike hire at ballinastoe</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_UW5HG9haBYA/TJzZ84SStkI/AAAAAAAAAWQ/mtw_X2BeCwg/s1600/DSC00483-726252.JPG"&gt;&lt;img src="http://4.bp.blogspot.com/_UW5HG9haBYA/TJzZ84SStkI/AAAAAAAAAWQ/mtw_X2BeCwg/s320/DSC00483-726252.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5520526883173873218" /&gt;&lt;/a&gt;&lt;/p&gt;Bikes serviced and ready to go.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-3635341018356639965?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3635341018356639965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3635341018356639965'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/bike-hire-at-ballinastoe.html' title='Bike hire at ballinastoe'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UW5HG9haBYA/TJzZ84SStkI/AAAAAAAAAWQ/mtw_X2BeCwg/s72-c/DSC00483-726252.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4329240135964869526</id><published>2010-09-22T08:33:00.004+01:00</published><updated>2010-09-22T08:33:00.326+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike hire ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='coillte'/><title type='text'>Deer Hunting Season 2010-2011</title><content type='html'>Deer huntiung season&amp;nbsp;is now open, Coillte will put notices at forest gates&amp;nbsp;when hunting is underway. &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_UW5HG9haBYA/TJj_Ame5bVI/AAAAAAAAAWE/mOA6GKCUicc/s1600/coillte+hunting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" qx="true" src="http://2.bp.blogspot.com/_UW5HG9haBYA/TJj_Ame5bVI/AAAAAAAAAWE/mOA6GKCUicc/s320/coillte+hunting.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4329240135964869526?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4329240135964869526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4329240135964869526'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/deer-hunting-season-2010-2011.html' title='Deer Hunting Season 2010-2011'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UW5HG9haBYA/TJj_Ame5bVI/AAAAAAAAAWE/mOA6GKCUicc/s72-c/coillte+hunting.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8057458401131718089</id><published>2010-09-21T08:40:00.001+01:00</published><updated>2010-09-21T08:40:00.499+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cycle to work'/><category scheme='http://www.blogger.com/atom/ns#' term='commuting'/><title type='text'>Living Streets Festival</title><content type='html'>Looks like fun, great idea.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.dublincycling.com/node/661"&gt;http://www.dublincycling.com/node/661&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8057458401131718089?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8057458401131718089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8057458401131718089'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/living-streets-festival_21.html' title='Living Streets Festival'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-499484184668654288</id><published>2010-09-20T11:23:00.005+01:00</published><updated>2010-09-20T11:23:00.505+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='safe cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='cummuting'/><title type='text'>Sharing Space with Cyclists #2</title><content type='html'>Give cyclists PLENTY OF ROOM (1.5 metres recommended) when overtaking as they may need to avoid hazards you can’t see.Make sure you’re well past them before resuming your position.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: xx-small;"&gt;For more safe travel tips see &lt;a href="http://www.smartertravel.ie/"&gt;http://www.smartertravel.ie/&lt;/a&gt; from the Department of Transport.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-499484184668654288?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/499484184668654288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/499484184668654288'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/sharing-space-with-cyclists-2.html' title='Sharing Space with Cyclists #2'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2383842978281326772</id><published>2010-09-16T19:20:00.005+01:00</published><updated>2010-09-17T09:32:57.231+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='bike lessons'/><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='visit wicklow'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike hire ballinastoe'/><title type='text'>National Trails Day- 3rd Oct 2010</title><content type='html'>&lt;span style="font-family: inherit;"&gt;We are hosting an introduction to mountain biking in Ballinastoe Woods for National Trails Day on the 3rd of October 2010. We will be running two introductory classes- for FREE! Bike hire will be available at a discounted rate of €20 for those attending the classes. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-family: inherit;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/TJJgKEduusI/AAAAAAAAAVg/H2ppvRasjJ0/s1600/Mountain+Biking+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="127" qx="true" src="http://1.bp.blogspot.com/_UW5HG9haBYA/TJJgKEduusI/AAAAAAAAAVg/H2ppvRasjJ0/s400/Mountain+Biking+2.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: inherit;"&gt;Our main aim is to slowly build up your confidence on a mountain bike by demonstrating fundamental skills. A moderate fitness level is required and it would help if you aren't a complete stranger to cycling of some description! We will chat about the sport, finding a club and having fun on your bike. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Session 1 at 10am&lt;br /&gt;Session 2 at 12pm&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: inherit;"&gt;Places must be booked beforehand.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: inherit;"&gt;&lt;a href="mailto:info@biking.ie"&gt;info@biking.ie&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2383842978281326772?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2383842978281326772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2383842978281326772'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/national-trails-day-3rd-oct-2010.html' title='National Trails Day- 3rd Oct 2010'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/TJJgKEduusI/AAAAAAAAAVg/H2ppvRasjJ0/s72-c/Mountain+Biking+2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8294642106182864729</id><published>2010-09-16T18:15:00.001+01:00</published><updated>2010-09-16T19:25:26.086+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='coillte'/><title type='text'>Watch out for tree felling at ballinastoe, they're working right at the fire road now.</title><content type='html'>&lt;div class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/TJJQjwot4gI/AAAAAAAAAVU/Tz1m937XkM0/s1600/DSC00476-794780.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5517561068763603458" src="http://1.bp.blogspot.com/_UW5HG9haBYA/TJJQjwot4gI/AAAAAAAAAVU/Tz1m937XkM0/s320/DSC00476-794780.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8294642106182864729?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8294642106182864729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8294642106182864729'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/watch-out-for-tree-felling-at_16.html' title='Watch out for tree felling at ballinastoe, they&apos;re working right at the fire road now.'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/TJJQjwot4gI/AAAAAAAAAVU/Tz1m937XkM0/s72-c/DSC00476-794780.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4938754860911969323</id><published>2010-09-15T22:12:00.002+01:00</published><updated>2010-09-20T18:49:55.936+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='night riding'/><title type='text'>Last of the post work spins in day light?</title><content type='html'>&lt;div class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_UW5HG9haBYA/TJE2vtvg5MI/AAAAAAAAAVI/TsbY8evcEAE/s1600/DSC00475-749630.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5517251211866203330" src="http://2.bp.blogspot.com/_UW5HG9haBYA/TJE2vtvg5MI/AAAAAAAAAVI/TsbY8evcEAE/s320/DSC00475-749630.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4938754860911969323?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4938754860911969323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4938754860911969323'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/last-of-post-work-spins-in-day-light.html' title='Last of the post work spins in day light?'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UW5HG9haBYA/TJE2vtvg5MI/AAAAAAAAAVI/TsbY8evcEAE/s72-c/DSC00475-749630.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4157437099343046272</id><published>2010-09-14T11:02:00.004+01:00</published><updated>2010-09-14T11:02:00.273+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='commuting'/><category scheme='http://www.blogger.com/atom/ns#' term='safe cycling'/><title type='text'>Sharing Space with Cyclists #1</title><content type='html'>Cyclists overtake slow and static traffis on either side. Check your mirrors. A cyclist could be in one of your blind zones, so take care when turning or moving left. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: xx-small;"&gt;For more safe travel tips see http://www.smartertravel.ie/ from the Department of Transport.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4157437099343046272?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4157437099343046272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4157437099343046272'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/sharing-space-with-cyclists-1_14.html' title='Sharing Space with Cyclists #1'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5384299947356354889</id><published>2010-09-13T10:48:00.001+01:00</published><updated>2010-09-13T10:51:47.378+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='guided tours'/><category scheme='http://www.blogger.com/atom/ns#' term='bike hire'/><category scheme='http://www.blogger.com/atom/ns#' term='media'/><title type='text'>Biking.ie in the Media</title><content type='html'>Biking.ie has been recommended on &lt;a href="http://www.simonseeks.com/accommodation/hotels/europe/france/provence/french-riviera---cote-dazur/nice"&gt;Simonseeks&lt;/a&gt;. Here's what they had to say;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;The closest mountain bike park to Dublin is in Ballinastoe Woods in Co Wicklow. It's a purpose built mountain bike centre with 14km of great trails. &lt;a href="http://biking.ie/"&gt;Biking.ie&lt;/a&gt; rent mountain bikes and organise tours of the Wicklow hills taking in Ballinastoe Bike Park, Lough Tay, Powerscourt House and Gardens, Glendalough and many more sights. There's no doubt that the bike allows you to see so much more in one day than any other tour&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5384299947356354889?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5384299947356354889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5384299947356354889'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/09/bikingie-in-media.html' title='Biking.ie in the Media'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-9109424081844492706</id><published>2010-08-02T10:41:00.000+01:00</published><updated>2010-08-02T10:41:47.274+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='4X racing'/><category scheme='http://www.blogger.com/atom/ns#' term='dh racing'/><category scheme='http://www.blogger.com/atom/ns#' term='racing'/><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>Val di Sole MTB World Cup</title><content type='html'>We went to Val di Sole in northern Italy for the second last of the mountain bike world cup series. Val di Sole translates to the valley of the sun and we weren't disappointed with temperatures around 30' daily! The dusty courses made for some great racing, in the XC, 4X and DH. &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_UW5HG9haBYA/TFaR-XksxNI/AAAAAAAAAU0/_21f6u_265c/s1600/DSCF1891.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" bx="true" height="240" src="http://2.bp.blogspot.com/_UW5HG9haBYA/TFaR-XksxNI/AAAAAAAAAU0/_21f6u_265c/s320/DSCF1891.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;The women’s xc was won by Nathalie Schneitter with Italian favourite Eva Lechner in second place. The men’s race was a spectacular dual between World Champion Nino Schurter and world cup leader Julian Absolan. As we've seen before this year, Schurter managed to out sprint Absolan, thus taking over the leaders jersey with only one round for the world series to go! &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/TFaScZev9UI/AAAAAAAAAU4/GZzFkpeZNdE/s1600/DSCF1875.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" bx="true" height="261" src="http://3.bp.blogspot.com/_UW5HG9haBYA/TFaScZev9UI/AAAAAAAAAU4/GZzFkpeZNdE/s320/DSCF1875.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;In the womens downhill, Emmeline Ragot took a decisive 2 second victory on what was the most physically demanding course of the year. The men’s race was won by British rider Marc Beaumont, after many of the favourites failed to deliver. Fastest qualifier, Gee Atherton described his run as a struggle, fighting the bike rather than flowing while the second fastest qualifier Arron Gwin had a big crash after being 1.5 seconds up on the first split time. &lt;br /&gt;&lt;br /&gt;The world cup circus heads across the water to America for the final round of the world cup series and then to Canada for the World Championships.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-9109424081844492706?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9109424081844492706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9109424081844492706'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/08/val-di-sole-mtb-world-cup.html' title='Val di Sole MTB World Cup'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UW5HG9haBYA/TFaR-XksxNI/AAAAAAAAAU0/_21f6u_265c/s72-c/DSCF1891.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7336687944886348711</id><published>2010-07-29T18:25:00.004+01:00</published><updated>2010-08-03T21:41:31.115+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='media'/><title type='text'>Biking.ie on Facebook</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/TD9EcsplfwI/AAAAAAAAAUU/w0XQfkLit7s/s1600/Facebookicon.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" rw="true" src="http://1.bp.blogspot.com/_UW5HG9haBYA/TD9EcsplfwI/AAAAAAAAAUU/w0XQfkLit7s/s1600/Facebookicon.jpg" /&gt;&lt;/a&gt;We’ve just launched a dedicated Facebook page for Biking.ie so now it’s even easier for you follow us and keep up to date with Mountain Biking in Ireland. &lt;a href="http://www.facebook.com/#!/pages/Bikingie/139066222779824?v=wall&amp;amp;ref=ts"&gt;Check it out here&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7336687944886348711?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7336687944886348711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7336687944886348711'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/bikingie-on-facebook.html' title='Biking.ie on Facebook'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/TD9EcsplfwI/AAAAAAAAAUU/w0XQfkLit7s/s72-c/Facebookicon.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2193030395105423821</id><published>2010-07-27T18:26:00.001+01:00</published><updated>2010-08-03T21:38:43.845+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='bike lessons'/><category scheme='http://www.blogger.com/atom/ns#' term='skills session'/><title type='text'>Mountain Bike Lessons in August</title><content type='html'>We have just posted some up and coming dates for mountain bike lessons this August. If you’re looking to progress your skills, Biking.ie provide expert tuition in the form of beginner, intermediate and advanced mountain bike lessons. &lt;a href="http://www.biking.ie/index.php?option=com_content&amp;amp;view=article&amp;amp;id=74&amp;amp;Itemid=127"&gt;Check out the calendar here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Why Biking.ie?&lt;br /&gt;&lt;br /&gt;• 13 times Irish National Mountain Bike Champion&lt;br /&gt;&lt;br /&gt;• World Cup, World Championship and Olympic mountain bike racers in DH and XC&lt;br /&gt;&lt;br /&gt;• Certified in the Code of Ethics for Children’s Sport&lt;br /&gt;&lt;br /&gt;• Fully Qualified SMBLA Mountain Bike Guides&lt;br /&gt;&lt;br /&gt;• Red Cross First Aid Trained&lt;br /&gt;&lt;br /&gt;• Ireland’s First SMBLA Mountain bike tutors&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2193030395105423821?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2193030395105423821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2193030395105423821'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/mountain-bike-lessons-in-august.html' title='Mountain Bike Lessons in August'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1282254636772981715</id><published>2010-07-26T18:16:00.002+01:00</published><updated>2010-08-03T21:42:02.916+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='guided tours'/><title type='text'>Mountain Bike Day tours in Wicklow</title><content type='html'>Brilliant fun on the Activity Tour Bus this. We took in trips around the bike trails in Djouce and Ballinastoe. Lough Tay is pictured below.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/TD9Dckz4oII/AAAAAAAAAUM/8ksra5CqYyg/s1600/daytours.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" rw="true" src="http://3.bp.blogspot.com/_UW5HG9haBYA/TD9Dckz4oII/AAAAAAAAAUM/8ksra5CqYyg/s320/daytours.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1282254636772981715?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1282254636772981715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1282254636772981715'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/mountain-bike-day-tours-in-wicklow.html' title='Mountain Bike Day tours in Wicklow'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/TD9Dckz4oII/AAAAAAAAAUM/8ksra5CqYyg/s72-c/daytours.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-9159749414789933748</id><published>2010-07-21T22:20:00.002+01:00</published><updated>2010-08-03T21:37:52.091+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='transalp'/><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>Transalp Livigno to Ponte Legno</title><content type='html'>One of the toughest days of the transalp ever according to the riders. The course was 104km today, taking in the Mortirolo road climb which Lance Armstrong believes to be the hardest climb he has ever done, the average gradient is 14%! Perhaps the cruelest part of the race was the 4km slog after the Mortirolo to the finish in Ponte Legno, "There was no need for that at all..." an Irish rider said in disgust!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The day was not without its causalities too, with Irish rider Eamon McConvey taking a bad fall on a fast loose descent some 15km from the finish. He was taken to hospital where it was confirmed that he has broken his collar bone, cracked a rib and punctured a lung. We wish him a speedy recovery.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-9159749414789933748?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9159749414789933748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9159749414789933748'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/transalp-livigno-to-ponte-legno.html' title='Transalp Livigno to Ponte Legno'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4293145277890074543</id><published>2010-07-20T22:21:00.001+01:00</published><updated>2010-08-03T21:38:14.862+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='transalp'/><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>Transalp hits Italy</title><content type='html'>This years Transalp mountain bike stage race crossed over into Italy today to finish in livigno. The infamous McCabe brothers are battling hard and pushing into a top 30 position. Gerry is nursing a torn achilles tendon which is hard enough as it is but... to make things even more challenging, the pedal on his strong side broke off. So he had to do 15km climb with only his bad leg! What a savage! Tomorrow's stage is 104km long with a monster climb to finish. Best of luck to all the Irish.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4293145277890074543?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4293145277890074543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4293145277890074543'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/transalp-hits-italy.html' title='Transalp hits Italy'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5544810870825236823</id><published>2010-07-20T18:15:00.002+01:00</published><updated>2010-08-03T21:42:26.260+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='guided tours'/><title type='text'>Day Tours Wickow</title><content type='html'>Biking.ie have launched a new venture called “Day Tours Wicklow” with Hill Top Treks and Brennanstown horse riding centre. A daily activity bus runs from Dublin’s city centre, with pick up points along the way to Wickow. You can hop off the bus and can choose from mountain biking, horse riding or hill walking. And when the activity is finished you will be transported back to your destination. For more information see &lt;a href="http://www.daytourswicklow.ie/"&gt;http://www.daytourswicklow.ie/&lt;/a&gt; &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_UW5HG9haBYA/TD9CRJ--U4I/AAAAAAAAAUE/yHpfuYfZUrY/s1600/activitybuslogo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" rw="true" src="http://2.bp.blogspot.com/_UW5HG9haBYA/TD9CRJ--U4I/AAAAAAAAAUE/yHpfuYfZUrY/s320/activitybuslogo.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5544810870825236823?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5544810870825236823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5544810870825236823'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/day-tours-wickow.html' title='Day Tours Wickow'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UW5HG9haBYA/TD9CRJ--U4I/AAAAAAAAAUE/yHpfuYfZUrY/s72-c/activitybuslogo.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-6495274752506700244</id><published>2010-07-16T08:19:00.003+01:00</published><updated>2010-08-03T21:37:19.794+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='bike hire'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike hire ballinastoe'/><title type='text'>New Hire Bikes</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;We just took delivery of some shinny new Trek 4900 hardtails which you’ll be able to rent at Ballinastoe, 3 rock, Djouce... We deliver anywhere in Dublin/ Wicklow.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_UW5HG9haBYA/TD62y53c2DI/AAAAAAAAAT0/zq8Poa6WITI/s1600/trek+4900+small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://2.bp.blogspot.com/_UW5HG9haBYA/TD62y53c2DI/AAAAAAAAAT0/zq8Poa6WITI/s1600/trek+4900+small.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;The bikes are really nice to ride because of the wide riser bar, plush suspension and good bontragger tires. The bikes come equipped with 27 speed Shimano Deore grear, Shimano Deore hydraulic discs and a remote lock out to stop the suspension bobbing on the climbs, which saves you energy on the uphills! To rent a bike contact the bike hire hotline 0834346992&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-6495274752506700244?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/6495274752506700244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/6495274752506700244'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/new-hire-bikes.html' title='New Hire Bikes'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UW5HG9haBYA/TD62y53c2DI/AAAAAAAAAT0/zq8Poa6WITI/s72-c/trek+4900+small.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-9139717897760393589</id><published>2010-07-15T18:03:00.002+01:00</published><updated>2010-08-03T21:43:13.608+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='media'/><title type='text'>Niall in Dirt Mag</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Dirt Magazine is the UK and Ireland’s number one downhill mountain bike magazine. Photographer extraordinaire Victor Lucas wrote an article all about the Dublin biking scene featuring some of the local spots. We can’t tell you where the fallen tree jump is but it makes a great photo! &lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/TD8_LnLEGDI/AAAAAAAAAT8/beyJDH_x1GQ/s1600/dirtmagdublin.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; height: 216px; margin-bottom: 1em; margin-right: 1em; width: 230px;"&gt;&lt;img border="0" height="220" rw="true" src="http://3.bp.blogspot.com/_UW5HG9haBYA/TD8_LnLEGDI/AAAAAAAAAT8/beyJDH_x1GQ/s320/dirtmagdublin.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-9139717897760393589?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9139717897760393589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9139717897760393589'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/niall-in-dirt-mag.html' title='Niall in Dirt Mag'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/TD8_LnLEGDI/AAAAAAAAAT8/beyJDH_x1GQ/s72-c/dirtmagdublin.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-788120414458114488</id><published>2010-07-14T08:18:00.002+01:00</published><updated>2010-08-03T21:42:48.247+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='media'/><title type='text'>Bike Testing for MBR Magazine</title><content type='html'>We flew out to Lake Garda with the guys from MBR to do some bike testing earlier in the year. We rode three free-ride bikes from top manufactures Scott Voltage, Commencal and Specialized SX trail. All bikes were fitted with the same tires to even up the odds but there was a clear winner. We’ll let you know when the review is published.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-788120414458114488?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/788120414458114488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/788120414458114488'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/bike-testing-for-mbr-magazine.html' title='Bike Testing for MBR Magazine'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7323111095569838217</id><published>2010-07-12T08:17:00.002+01:00</published><updated>2010-08-03T21:39:13.762+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>Best of Luck at the 2010 National Mountain Bike Championships</title><content type='html'>For those not in the know, the 2010 National Mountain Bike Championships are taking place this weekend in Djouce Woods County Wicklow. The weather forecast predicts rain but that will make the event even more fun! If you’re racing, best of luck or if you fancy a day out with a difference then come along to watch.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7323111095569838217?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7323111095569838217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7323111095569838217'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/best-of-luck-at-2010-national-mountain.html' title='Best of Luck at the 2010 National Mountain Bike Championships'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-9004437682369705868</id><published>2010-07-11T08:17:00.001+01:00</published><updated>2010-08-03T21:36:11.361+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mega Avalanche'/><category scheme='http://www.blogger.com/atom/ns#' term='dh racing'/><title type='text'>Mega Avalanche Race Results</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://4.bp.blogspot.com/_UW5HG9haBYA/TD617_niXqI/AAAAAAAAATs/YHDX88H-ha0/s1600/race.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" rw="true" src="http://4.bp.blogspot.com/_UW5HG9haBYA/TD617_niXqI/AAAAAAAAATs/YHDX88H-ha0/s1600/race.jpg" /&gt;&lt;/a&gt;Wow what a day, 5.30 wake up to be up at the gondola for 6am, the race started at 9am. Niall finished 19th out of 2000 riders who entered the event, beating off many top professional racers, happy days! Race report to follow soon. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-9004437682369705868?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9004437682369705868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9004437682369705868'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/mega-avalanche-race-results.html' title='Mega Avalanche Race Results'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UW5HG9haBYA/TD617_niXqI/AAAAAAAAATs/YHDX88H-ha0/s72-c/race.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7389957769031325729</id><published>2010-07-09T08:15:00.001+01:00</published><updated>2010-08-03T21:36:43.223+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mega Avalanche'/><category scheme='http://www.blogger.com/atom/ns#' term='dh racing'/><title type='text'>Mega Avalanche Qualifying</title><content type='html'>Starting from the 4th row Niall finished 10th out of the 200 riders in qualifying today. The course was mainly downhill with just a short section of climbing. He’s riding a standard Trek Remedy with 150mm of travel front and rear, perfect for the job. The top 39 from each of the 12 qualifying groups go through to the main Mega Avalanche race on Sunday. Should be good!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7389957769031325729?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7389957769031325729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7389957769031325729'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/mega-avalanche-qualifying.html' title='Mega Avalanche Qualifying'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5581185023614254322</id><published>2010-07-07T08:11:00.002+01:00</published><updated>2010-08-03T21:39:44.055+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mega Avalanche'/><category scheme='http://www.blogger.com/atom/ns#' term='dh racing'/><title type='text'>Mega Avalanche Practice</title><content type='html'>Rough as hell this year and very hot! The qualifying track is the same as last year with loose rocky sections at the top, flat out fast grassy meadows in the middle and tight trees at the bottom. It’s a real mix and a great test of ability to hang on, 95% is downhill so its tough on the body. &lt;br /&gt;&lt;br /&gt;On a side note, I got chatting to 6 time winner of the Mega Rennie Wieldaber earlier today, he was asking lots of questions about the new Columbia sportswear backpack... There’s a sure sign that the Columbia have got it right! Check out the review of the Mobex on &lt;a href="http://www.spoke.ie/?p=2803#more-2803"&gt;http://www.spoke.ie/?p=2803#more-2803&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The track for the main event is much the same as last year but the big problem will be the snow. With Europe experiencing somewhat of a heat wave, the high temperatures are causing the snow at the top of the course to melt. That’s going to be interesting come race day!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5581185023614254322?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5581185023614254322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5581185023614254322'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/mega-avalanche-practice.html' title='Mega Avalanche Practice'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7405826401802588246</id><published>2010-07-05T08:10:00.002+01:00</published><updated>2010-08-03T21:40:15.940+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mega Avalanche'/><category scheme='http://www.blogger.com/atom/ns#' term='dh racing'/><title type='text'>Mega Avalanche 2010</title><content type='html'>This week we are heading to France for the Mega Avalanche, the world’s longest downhill bike race. This is our second year in a row at the event, once you get a taste for the events it’s hard to stop coming back. Steeped in cycling culture, the event is based in the Alpine mountain resort of Alp d’Heuz, the site of many a great Tour de France stage. The Mega Avalanche itself is a mass descender (everyone goes at the same time) with 2000 riders fighting it out to be crowned the world’s best biker. &lt;br /&gt;&lt;br /&gt;The thing we love about the Mega:&lt;br /&gt;&lt;br /&gt;1. Euro techno music at the start line (LOL!)&lt;br /&gt;&lt;br /&gt;2. French bread&lt;br /&gt;&lt;br /&gt;3. The 2km glacier section (the start is at 3300mtrs altitude!) &lt;br /&gt;&lt;br /&gt;4. Sunny weather (we hope)&lt;br /&gt;&lt;br /&gt;5. 2000 riders all after the same line in the single track!&lt;br /&gt;&lt;br /&gt;6. Chairlifts to get you up the hill&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7405826401802588246?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7405826401802588246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7405826401802588246'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/mega-avalanche-2010.html' title='Mega Avalanche 2010'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8409787557448165188</id><published>2010-07-05T08:06:00.001+01:00</published><updated>2010-08-03T21:40:51.553+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>National Points Series XC race 3Rock- Results</title><content type='html'>Well done to MAD MTB who hosted a great event on Dublin’s 3Rock. If missed the event and want to ride some of the trails around 3Rock then contact us about a guided bike tour. &lt;a href="http://dl.dropbox.com/u/40769/MTB%20race%20results/XC%20NPS%202010%20Rnd7%20results.pdf"&gt;Here are the results&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8409787557448165188?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8409787557448165188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8409787557448165188'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/national-points-series-xc-race-3rock_15.html' title='National Points Series XC race 3Rock- Results'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1740596742494702916</id><published>2010-07-02T08:02:00.006+01:00</published><updated>2010-08-03T21:43:34.369+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>National Points Series XC race 3Rock</title><content type='html'>Dublin’s 3 Rock Mountain is one of the best natural areas for mountain biking in Ireland. The mountain bike event there will see Ireland’s top racers battle it out on some of the best single track trails around. Congratulations to MAD MTB for promoting what is set to be a great event and best of luck to everyone competing. Here is an update on the course from the &lt;a href="http://www.irishxcmtb.com/2010/07/01/xc-nps-7-course-update-madmtb/"&gt;MAD men&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1740596742494702916?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1740596742494702916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1740596742494702916'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/national-points-series-xc-race-3rock.html' title='National Points Series XC race 3Rock'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-3781512438386390425</id><published>2010-06-22T08:00:00.001+01:00</published><updated>2010-08-03T21:44:01.431+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bike festival'/><title type='text'>National Bike Week 2010- Pictures</title><content type='html'>Some great shots of the day are available here. We had a bit of a mixed bag with the weather but it was great to see lots of smiling kids on bikes! Mission accomplished.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-3781512438386390425?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3781512438386390425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3781512438386390425'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/06/national-bike-week-2010-pictures.html' title='National Bike Week 2010- Pictures'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-3679935317781831537</id><published>2010-06-14T08:07:00.003+01:00</published><updated>2010-08-03T21:44:19.275+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>National Mountain bike Championships 2010</title><content type='html'>Epic Mtb will promote the National Mountain Bike Championships on the 18th of July 2010 in Djouce Woods, Co Wicklow. Here’s the official press release. &lt;br /&gt;&lt;br /&gt;EPIC MTB today announces that Irish Cross Country is coming home this year with the ‘K Capital Irish XC National Championships’ to be held in Djouce Woods on 17 &amp;amp; 18 July 2010. This superb venue offers everything that is great about Irish mountain biking. The venue, coupled with EPIC MTB’s track record in coordinating world-class competitive events, guarantees the success of the 2010 Championships&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;EPIC MTB will build on the success of the 2009 ‘EPIC Blast’ which won the much-coveted Irish Cycling Event of the Year in 2009 and the 2010 championships will showcase Irish Cross Country MTB racing to an international standard.&lt;br /&gt;&lt;br /&gt;To ensure success, EPIC MTB have teamed up with FD K Capital Source (K Capital), strong supporters of Cross Country MTB, both nationally and internationally. EPIC’s drive and determination matched with K Capital’s passion for the sport is a winning combination that is sure to deliver a world-class event.&lt;br /&gt;&lt;br /&gt;In addition to 10 races covering all MTB categories, the event will feature an all-day DJ, food and beverage stalls, streamed race footage, a children’s bouncing castle, face painting and much more. In addition to K Capital as lead sponsor, EPIC is pleased to welcome Grange Motors, Moto-Pitstop, Spoke.ie, Saddle Skedaddle, Hivar Engineering, Auto Care, U-Pak, and Clear Division as sponsors of the event.&lt;br /&gt;&lt;br /&gt;Richie Byrne, Founder of EPIC MTB, commented “Mountain Biking is coming home to the best venue in Ireland for the K Capital XC Irish Championships this year. We are truly excited about the opportunity to build on the success of the EPIC Blast in 2009 and bring Irish XC racing up to a truly international standard. The event will showcase world class Irish and international riders and also the awe inspiring venue that is Djouce Woods.”&lt;br /&gt;&lt;br /&gt;He added “We believe this event will continue to broaden the appeal of Mountain Biking in Ireland and we have a full range of competitive events covering the Junior, Sports, Masters and Elite categories. We are also pleased to partner again with the K Capital team whose commitment to the sport is second to none.”&lt;br /&gt;&lt;br /&gt;For more details see www.epicmtb.com&lt;br /&gt;&lt;br /&gt;To keep track of the build up, check out Richie Byrne’s Blog: http://epicmtbracing.blogspot.com/&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-3679935317781831537?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3679935317781831537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3679935317781831537'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/06/national-mountain-bike-championships.html' title='National Mountain bike Championships 2010'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-3159409241144937142</id><published>2010-06-13T07:57:00.001+01:00</published><updated>2010-08-03T21:44:40.873+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bike festival'/><title type='text'>Active 8 Bike Fun Day- Picture</title><content type='html'>Well we had a great day today at the Active 8 bike day. Lots and lots of kids turned out for the skills course, rewarded bike some nice Haribo jellies too! The rain came in the afternoon but the busy bikers were well tired at that stage so now problems at all, except for those left tidying up afterwards! Well done to everyone who took part.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/TD6xRTZ2Q8I/AAAAAAAAATg/WJvznIGTPdU/s1600/cycle+skills+area.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" rw="true" src="http://3.bp.blogspot.com/_UW5HG9haBYA/TD6xRTZ2Q8I/AAAAAAAAATg/WJvznIGTPdU/s320/cycle+skills+area.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-3159409241144937142?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3159409241144937142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3159409241144937142'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/active-8-bike-fun-day-picture.html' title='Active 8 Bike Fun Day- Picture'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/TD6xRTZ2Q8I/AAAAAAAAATg/WJvznIGTPdU/s72-c/cycle+skills+area.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-9105690299162079992</id><published>2010-05-27T07:59:00.000+01:00</published><updated>2010-07-15T08:00:07.611+01:00</updated><title type='text'>National Bike Week 2010</title><content type='html'>Biking.ie are proud to be looking after the biking festivities for County Wicklow in June. Events will be centred around the bmx park in Greystones, see the Google map here. The main aim is to promote cycling for all the family, so we will have obstacle courses, fun cycles and some impressive bmx demos from Ireland’s top riders. So don’t miss it!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/TD6xzwYqDhI/AAAAAAAAATk/hmdn4WTUzhc/s1600/visitwicklow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://3.bp.blogspot.com/_UW5HG9haBYA/TD6xzwYqDhI/AAAAAAAAATk/hmdn4WTUzhc/s1600/visitwicklow.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-9105690299162079992?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9105690299162079992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9105690299162079992'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/national-bike-week-2010.html' title='National Bike Week 2010'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/TD6xzwYqDhI/AAAAAAAAATk/hmdn4WTUzhc/s72-c/visitwicklow.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7830760971342724384</id><published>2010-05-25T07:55:00.000+01:00</published><updated>2010-07-15T07:58:31.010+01:00</updated><title type='text'>Active 8 Bike Fun Day</title><content type='html'>Biking.ie will be supporting Dun Loaghaire Rathdown’s annual bike fun day on the DATE in Shanganna Park in Shankill, Co Dublin, see Google map &lt;a href="http://maps.google.co.uk/maps/ms?ie=UTF8&amp;amp;hl=en&amp;amp;msa=0&amp;amp;msid=104028224619890690960.000463eaec81e8ef7f3dd&amp;amp;z=19"&gt;here&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZNsnMCNVI/AAAAAAAAAJ0/GI-fXP8b-24/s1600/Active8.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZNsnMCNVI/AAAAAAAAAJ0/GI-fXP8b-24/s1600/Active8.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7830760971342724384?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7830760971342724384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7830760971342724384'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/active-8-bike-fun-day.html' title='Active 8 Bike Fun Day'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZNsnMCNVI/AAAAAAAAAJ0/GI-fXP8b-24/s72-c/Active8.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8827982636822555836</id><published>2010-04-29T07:48:00.001+01:00</published><updated>2010-07-15T07:53:40.595+01:00</updated><title type='text'>New Bike Hire Delivery Service</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Biking.ie now deliver top notch mountain bikes with suspension and disc brakes to anywhere in Wicklow or Dublin. We stock Trek full suspension (as pictured below) and front suspension mountain bikes. Helmets and tools are included for free! &lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://2.bp.blogspot.com/_UW5HG9haBYA/TD6vho8qnUI/AAAAAAAAATY/qndfR9ZBipk/s1600/trek+xe5+small.jpg" imageanchor="1" style="clear: left; cssfloat: right; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://2.bp.blogspot.com/_UW5HG9haBYA/TD6vho8qnUI/AAAAAAAAATY/qndfR9ZBipk/s1600/trek+xe5+small.jpg" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;For booking see www.biking.ie or call the bike hire hotline on 0834346992&lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8827982636822555836?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8827982636822555836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8827982636822555836'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/07/new-bike-hire-delivery-service.html' title='New Bike Hire Delivery Service'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UW5HG9haBYA/TD6vho8qnUI/AAAAAAAAATY/qndfR9ZBipk/s72-c/trek+xe5+small.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-733398053101432757</id><published>2010-04-21T22:27:00.001+01:00</published><updated>2010-04-21T22:39:59.991+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='bike lessons'/><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='bike hire'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='Wicklow Outdoor Festival'/><title type='text'>Wicklow Outdoors Festival</title><content type='html'>Last weekend saw the first ever Wicklow Outdoor Festival taking place. Activities were being offered, for free, by lots very kind folk all around Wicklow. Biking.ie hosted free introductions to mountain biking on Friday, Saturday and Sunday. Over 100 people turned out and had great fun in sunny Ballinastoe. Bike hire was available on the day with full range of top notch hardtail and cross country bikes, helmets included. &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/S89tFP-M6SI/AAAAAAAAASY/mMC1bk5cfm4/s1600/Wicklow_Outdoor_Festival.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_UW5HG9haBYA/S89tFP-M6SI/AAAAAAAAASY/mMC1bk5cfm4/s1600/Wicklow_Outdoor_Festival.jpg" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;There was also an&amp;nbsp;endless supply of Haribo sweets and&amp;nbsp;Columbia Sportwear stickers for free too! So don't miss out next year, keep an eye on &lt;a href="http://www.biking.ie/"&gt;http://www.biking.ie/&lt;/a&gt; for more events like this in the coming months.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-733398053101432757?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/733398053101432757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/733398053101432757'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/04/wicklow-outdoors-festival.html' title='Wicklow Outdoors Festival'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/S89tFP-M6SI/AAAAAAAAASY/mMC1bk5cfm4/s72-c/Wicklow_Outdoor_Festival.jpg' height='72' width='72'/><georss:featurename>Ballinastoe, Co. Wicklow, Ireland</georss:featurename><georss:point>53.1048997 -6.1947801</georss:point><georss:box>53.053370699999995 -6.3115096 53.1564287 -6.0780506</georss:box></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2310264249639473652</id><published>2010-04-18T09:11:00.002+01:00</published><updated>2010-04-21T22:28:54.456+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wicklow Outdoor Festival'/><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>Wicklow Adventure Race</title><content type='html'>Well done&amp;nbsp;to everyone who took part in the Wicklow Adventure Race yesterday. There was a massive turn out and it was great to see everybody out enjoying the beautiful sunshine!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2310264249639473652?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2310264249639473652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2310264249639473652'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/04/wicklow-adventure-race.html' title='Wicklow Adventure Race'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8758089524881866824</id><published>2010-04-09T23:28:00.004+01:00</published><updated>2010-04-21T22:32:59.812+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='racing'/><category scheme='http://www.blogger.com/atom/ns#' term='2010 NPS'/><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>Cross Country National Points Series, Rd 1, Co. Dublin</title><content type='html'>The first round of the Irish XC NPS series kicks off this weekend at Slade Valley above Saggart in Dublin. It is also the third round of the Leinster XC League. &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.imbrc.com/nps/images/poster.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="226" src="http://www.imbrc.com/nps/images/poster.jpg" width="320" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;Slade Valley has hosted various XC events in the past including Leinster League and NPS races but the organising club, IMBRC have been busy creating new singletrack for the 5km course. 70% of the course is new singletrack!&lt;br /&gt;&lt;br /&gt;As with previous IMBRC events the team relay makes a welcome return. Teams of three will race in relay format for one lap each around the course the day before the race, Saturday the 10th of April. This is an excellent way to pre-ride the course at true race pace and should not be missed. Sign on for this event starts at 12 with racing off at 1. Do not miss this! Entry fee is €15 per team.&lt;br /&gt;&lt;br /&gt;See &lt;a href="http://www.imbrc.com/"&gt;http://www.imbrc.com/&lt;/a&gt; and &lt;a href="http://www.spoke.ie/"&gt;http://www.spoke.ie/&lt;/a&gt; for details&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8758089524881866824?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8758089524881866824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8758089524881866824'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/04/cross-country-national-points-series-rd.html' title='Cross Country National Points Series, Rd 1, Co. Dublin'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-3467290956259680782</id><published>2010-04-08T10:49:00.003+01:00</published><updated>2010-04-21T22:36:08.080+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='3rock'/><category scheme='http://www.blogger.com/atom/ns#' term='Colite'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><title type='text'>Ireland's first Mountain Bike Ranger</title><content type='html'>The Dublin Mountain Partnership (DMP) announced their latest recruits last week, including a new mountain bike ranger role.&amp;nbsp;The DMP is charged with both promoting and protecting the area, and the rangers are the public face of the group. Biking.ie's Niall Davis has been selected as the first Mountain Bike Ranger in Ireland and is really&amp;nbsp;looking forward to getting involved this summer. You can read more about the DMP on their &lt;a href="http://www.dublinmountains.ie/"&gt;website&lt;/a&gt;,&amp;nbsp;or in the &lt;a href="http://www.thepost.ie/post/pages/p/story.aspx-qqqt=AGENDA-qqqs=agenda-qqqid=48293-qqqx=1.asp"&gt;Sunday Business Post&lt;/a&gt;&amp;nbsp;who featured the story over the weekend.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_UW5HG9haBYA/S72lynObHXI/AAAAAAAAASM/TkUHEvJ3rgs/s1600/DMP.jpg" wt="true" /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-3467290956259680782?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3467290956259680782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3467290956259680782'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/04/bikingie-irelands-first-mountain-bike.html' title='Ireland&apos;s first Mountain Bike Ranger'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UW5HG9haBYA/S72lynObHXI/AAAAAAAAASM/TkUHEvJ3rgs/s72-c/DMP.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-6072122876624529092</id><published>2010-04-06T00:09:00.004+01:00</published><updated>2010-04-21T22:50:04.345+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cycle to work'/><category scheme='http://www.blogger.com/atom/ns#' term='radio'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='bike hire'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='media'/><title type='text'>Biking.ie on Newstalk 106-108</title><content type='html'>&lt;span style="font-family: inherit;"&gt;&lt;span style="font-family: inherit;"&gt;Niall was chatting to Tom Dunne on Newstalk 106-108 on Wednesday the 31st on March. You can listen back to the show, part three @ 51:30.&lt;/span&gt; &lt;a href="http://media.newstalk.ie/listen_live/popup"&gt;Listen Back&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" nt="true" src="http://3.bp.blogspot.com/_UW5HG9haBYA/S7ptlixbdaI/AAAAAAAAARs/R_WWC3kjJ98/s1600/newstalk.jpg" /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-6072122876624529092?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/6072122876624529092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/6072122876624529092'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/04/bikingie-on-newstalk-106-108.html' title='Biking.ie on Newstalk 106-108'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/S7ptlixbdaI/AAAAAAAAARs/R_WWC3kjJ98/s72-c/newstalk.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5597302304719492843</id><published>2010-03-31T11:10:00.003+01:00</published><updated>2010-04-06T00:14:47.673+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='St Annes'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='bmx trails'/><title type='text'>Save the Bike Trails</title><content type='html'>As you might have heard, the dirt jump trails St Anne's are at serious risk of getting demolished.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_UW5HG9haBYA/S7Mg1_fRItI/AAAAAAAAARg/OVmf-P6gFgI/s1600/diggers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" nt="true" src="http://2.bp.blogspot.com/_UW5HG9haBYA/S7Mg1_fRItI/AAAAAAAAARg/OVmf-P6gFgI/s320/diggers.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;A massive cleanup/overhaul/landscaping job is needed to help save the trails. So all hands on deck until Monday 5th of April. You can get in touch with the crew to arrange helping out&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Stephen 0863110281 // Rory 0863670881 // Andy 0879620027 // Jele 0879632893&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Please bring your own tools if you can,shovels, picks, barrows, bin bags. We need a lot of rakes to level out the rough ground.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;The future of the jumps depends on your help.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5597302304719492843?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5597302304719492843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5597302304719492843'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/03/save-bike-trails.html' title='Save the Bike Trails'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UW5HG9haBYA/S7Mg1_fRItI/AAAAAAAAARg/OVmf-P6gFgI/s72-c/diggers.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4313388892501835298</id><published>2010-03-28T18:44:00.001+01:00</published><updated>2010-04-21T22:32:44.684+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bike hire'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike hire ballinastoe'/><title type='text'>Mountaing biking at ballinastoe</title><content type='html'>&lt;div class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_UW5HG9haBYA/S6-WlkMcwWI/AAAAAAAAAQ4/HJxgxCTGOEA/s1600/DSC00416-750233.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5453743245884178786" src="http://4.bp.blogspot.com/_UW5HG9haBYA/S6-WlkMcwWI/AAAAAAAAAQ4/HJxgxCTGOEA/s320/DSC00416-750233.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;Mountain bike hire now available at Ballinastoe. We have full suspension and hardtail bikes in a range of sizes. Helmets included in the cost. So on your bike! Summer is around the corner.&lt;br /&gt;--&lt;br /&gt;Biking.ie 'Mountain Bike Training &amp;amp; Guided Tours'&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4313388892501835298?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4313388892501835298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4313388892501835298'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/03/mountaing-biking-at-ballinastoe.html' title='Mountaing biking at ballinastoe'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UW5HG9haBYA/S6-WlkMcwWI/AAAAAAAAAQ4/HJxgxCTGOEA/s72-c/DSC00416-750233.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5156094873830322548</id><published>2010-03-23T22:17:00.004Z</published><updated>2010-03-23T22:19:58.404Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='Leinster league'/><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>Biking.ie Preview of Leinster League Rd 1</title><content type='html'>Niall rides the course for the first round of the Leinster League.&lt;br /&gt;&lt;object width="400" height="320"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=10189286&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=10189286&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="320"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/10189286"&gt;Racing795 - Leinster League Rd1 Preview&lt;/a&gt; from &lt;a href="http://vimeo.com/user1593922"&gt;Racing 795&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5156094873830322548?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5156094873830322548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5156094873830322548'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/03/bikingie-preview-of-leinster-league.html' title='Biking.ie Preview of Leinster League Rd 1'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5150398933850711107</id><published>2010-03-21T12:48:00.003Z</published><updated>2010-04-21T22:29:28.423+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><category scheme='http://www.blogger.com/atom/ns#' term='XC developmental race series'/><title type='text'>Development Mountain bike event in Galway</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://4.bp.blogspot.com/_UW5HG9haBYA/S6YVsCsXEuI/AAAAAAAAAQQ/3tHO01FL3BI/s1600-h/image-upload-102-728063.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_UW5HG9haBYA/S6YVsCsXEuI/AAAAAAAAAQQ/3tHO01FL3BI/s320/image-upload-102-728063.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;75 riders made the trip down to galway for some great mountain biking action! &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5150398933850711107?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5150398933850711107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5150398933850711107'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/03/development-mountain-bike-in-galway.html' title='Development Mountain bike event in Galway'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UW5HG9haBYA/S6YVsCsXEuI/AAAAAAAAAQQ/3tHO01FL3BI/s72-c/image-upload-102-728063.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1313571532603484865</id><published>2010-03-16T19:46:00.001Z</published><updated>2010-04-21T22:34:21.358+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Leinster league'/><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>Leinster League Round 1- Bunclody</title><content type='html'>We were down with the gang from Racing 795 on the weekend, looking at their final preperations for the up and coming Leinster League race on the 28th of March. The guys have put a serious ammount of time, effort and thought into the race track and its going to make for cracking racing and a great day out. Full details on &lt;a href="http://racing795.com/"&gt;Racing795.com&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Don't miss this one.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1313571532603484865?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1313571532603484865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1313571532603484865'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/03/leinster-league-round-1-bunclody.html' title='Leinster League Round 1- Bunclody'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1863293303327020121</id><published>2010-03-01T08:36:00.004Z</published><updated>2010-04-21T22:49:16.309+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='biking'/><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='bike hire'/><category scheme='http://www.blogger.com/atom/ns#' term='weather'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><title type='text'>Mountain biking in Ballinastoe.</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;object width="320" height="267" class="BLOG_video_class" id="BLOG_video-3d533d546f1d28ea" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v19.nonxt2.googlevideo.com/videoplayback?id%3D3d533d546f1d28ea%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D49BB6E7B3544383640F0B8F7EB9815AA7592D15D.14360A7D251919D3B6FA738EDFE3D21B12E2ADB4%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3d533d546f1d28ea%26offsetms%3D5000%26itag%3Dw160%26sigh%3DLgbBYUiGHmwATFCRU7EMy9avRgY&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="267" bgcolor="#FFFFFF"flashvars="flvurl=http://v19.nonxt2.googlevideo.com/videoplayback?id%3D3d533d546f1d28ea%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D49BB6E7B3544383640F0B8F7EB9815AA7592D15D.14360A7D251919D3B6FA738EDFE3D21B12E2ADB4%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3d533d546f1d28ea%26offsetms%3D5000%26itag%3Dw160%26sigh%3DLgbBYUiGHmwATFCRU7EMy9avRgY&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;Went to ballinastoe for a blast around yesterday evening, trails still had snow on them but you can tell Summer is coming up fast. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1863293303327020121?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=3d533d546f1d28ea&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1863293303327020121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1863293303327020121'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/03/mountain-biking-in-ballinastoe.html' title='Mountain biking in Ballinastoe.'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-474674606914101677</id><published>2010-02-24T14:12:00.004Z</published><updated>2010-02-24T14:15:01.184Z</updated><title type='text'>Tarja on the City Channel for Wicklow Tourism</title><content type='html'>Have a look at the link below, part 3 at 5 mins for cool clip of mountain biking around wicklow!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.visitwicklow.ie/news/journey_through_wicklow_online.htm"&gt;Visit Wicklow TV Show&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-474674606914101677?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/474674606914101677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/474674606914101677'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/02/tarja-on-city-channel-for-wicklow.html' title='Tarja on the City Channel for Wicklow Tourism'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8049762388504306467</id><published>2010-02-21T15:45:00.001Z</published><updated>2010-04-21T22:33:36.111+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ballinastoe'/><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><category scheme='http://www.blogger.com/atom/ns#' term='XC developmental race series'/><title type='text'>Xc development race, Sports A start!</title><content type='html'>&lt;object width="400" height="326" class="BLOG_video_class" id="BLOG_video-ba89c9188dc58880" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v19.nonxt3.googlevideo.com/videoplayback?id%3Dba89c9188dc58880%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DEF3B70DAE45BAF605310DF694FC89E90753C3C5.72F6861E31B7BE40FCE5C794E6D1DE9B35F9BF6C%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dba89c9188dc58880%26offsetms%3D5000%26itag%3Dw160%26sigh%3De-HPyJOlVTt__w2FKlUgeKUGZCg&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="400" height="326" bgcolor="#FFFFFF"flashvars="flvurl=http://v19.nonxt3.googlevideo.com/videoplayback?id%3Dba89c9188dc58880%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DEF3B70DAE45BAF605310DF694FC89E90753C3C5.72F6861E31B7BE40FCE5C794E6D1DE9B35F9BF6C%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dba89c9188dc58880%26offsetms%3D5000%26itag%3Dw160%26sigh%3De-HPyJOlVTt__w2FKlUgeKUGZCg&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;--&lt;br /&gt;Biking.ie 'Mountain Bike Training &amp;amp; Guided Tours'&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8049762388504306467?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8049762388504306467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8049762388504306467'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/02/xc-development-race-sports-start.html' title='Xc development race, Sports A start!'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7128858397515315040</id><published>2010-02-20T22:26:00.001Z</published><updated>2010-04-21T22:36:52.842+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='3rock'/><category scheme='http://www.blogger.com/atom/ns#' term='weather'/><title type='text'>Lots of snow on 3rock again...</title><content type='html'>&lt;div class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_UW5HG9haBYA/S4BiX7RtTGI/AAAAAAAAAOQ/zwqjb84nX10/s1600-h/DSC00346-790641.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5440456513052036194" src="http://3.bp.blogspot.com/_UW5HG9haBYA/S4BiX7RtTGI/AAAAAAAAAOQ/zwqjb84nX10/s320/DSC00346-790641.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;--&lt;br /&gt;Biking.ie 'Mountain Bike Training &amp;amp; Guided Tours' Sent by Sony Ericsson phone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7128858397515315040?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7128858397515315040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7128858397515315040'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/02/lots-of-snow-on-3rock-again.html' title='Lots of snow on 3rock again...'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UW5HG9haBYA/S4BiX7RtTGI/AAAAAAAAAOQ/zwqjb84nX10/s72-c/DSC00346-790641.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4587252258165722718</id><published>2010-02-17T11:03:00.001Z</published><updated>2010-02-17T11:03:39.702Z</updated><title type='text'>Biking.ie in Outsider Magazine</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/S3vNC6P45yI/AAAAAAAAAOA/FA0nfHKCi6k/s1600-h/Outsider+January-719703.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_UW5HG9haBYA/S3vNC6P45yI/AAAAAAAAAOA/FA0nfHKCi6k/s320/Outsider+January-719703.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5439166424859338530" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br clear="all"&gt;&lt;br&gt;-- &lt;br&gt;All Mountain Experience   &lt;br&gt;&amp;#39;Mountain bike holidays&amp;#39;&lt;br&gt;&lt;br&gt;Contact us:&lt;br&gt;IRELAND &lt;br&gt;Tarja   +353 86 080 4417  &lt;br&gt;Niall    +353 87 417 6029  &lt;br&gt;&lt;br&gt;ITALY&lt;br&gt;Tarja   +393 46 610 1170  &lt;br&gt;  Niall    +393 47 330 6535 &lt;br&gt;&lt;br&gt;&lt;a href="mailto:info@allmountainexperience.com"&gt;info@allmountainexperience.com&lt;/a&gt; &lt;br&gt;&lt;a href="http://www.allmountainexperience.com"&gt;www.allmountainexperience.com&lt;/a&gt;&lt;br&gt;&lt;br&gt;--&lt;br&gt;Visit our new Irish website Biking.ie for mountain bike training in Ireland.&lt;br&gt;  &lt;a href="http://www.biking.ie"&gt;www.biking.ie&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4587252258165722718?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4587252258165722718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4587252258165722718'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/02/bikingie-in-outsider-magazine.html' title='Biking.ie in Outsider Magazine'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/S3vNC6P45yI/AAAAAAAAAOA/FA0nfHKCi6k/s72-c/Outsider+January-719703.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4185436816066754276</id><published>2010-02-16T22:19:00.001Z</published><updated>2010-02-16T22:19:28.686Z</updated><title type='text'>Cycling Legend Joe Daly passes away</title><content type='html'>Its very sad to hear of the passing of Joe Daly. For anyone wishing to pay their respects, his removal will be held tomorrow evening (Wednesday) from Fanagans Funeral Home in Dundrum to the nearby Church of the Holy Cross, Dundrum, arriving at 5.30 pm. His funeral mass will start at 11am on Thursday, going to Shanganagh Cemetery afterwards. May he rest in peace.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4185436816066754276?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4185436816066754276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4185436816066754276'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/02/cycling-legend-joe-daly-passes-away.html' title='Cycling Legend Joe Daly passes away'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4764910070357007631</id><published>2010-02-16T17:48:00.000Z</published><updated>2010-02-16T17:48:48.582Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><category scheme='http://www.blogger.com/atom/ns#' term='XC developmental race series'/><title type='text'>XC Developmental Race series</title><content type='html'>Biking.ie are sponsoring the XC Developmental Race series. We are giving away a one-to-one private training day for the winner of the beginners race, at each round!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4764910070357007631?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4764910070357007631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4764910070357007631'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/02/xc-developmental-race-series.html' title='XC Developmental Race series'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2487041117796809404</id><published>2010-02-13T12:58:00.001Z</published><updated>2010-02-13T12:58:05.462Z</updated><title type='text'>Watch out for Team Snap Printing at the xc developmental race series!</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/S3ah3HXACPI/AAAAAAAAANw/0OUvnZV6Ipw/s1600-h/image-upload-102-784120.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_UW5HG9haBYA/S3ah3HXACPI/AAAAAAAAANw/0OUvnZV6Ipw/s320/image-upload-102-784120.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span/&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2487041117796809404?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2487041117796809404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2487041117796809404'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/02/watch-out-for-team-snap-printing-at-xc.html' title='Watch out for Team Snap Printing at the xc developmental race series!'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/S3ah3HXACPI/AAAAAAAAANw/0OUvnZV6Ipw/s72-c/image-upload-102-784120.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-6493217100597613374</id><published>2010-02-01T13:25:00.002Z</published><updated>2010-02-16T23:30:14.861Z</updated><title type='text'>Columbia Backpack</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://2.bp.blogspot.com/_UW5HG9haBYA/S2bWPkj3rpI/AAAAAAAAANY/nN5Usk-ltd8/s1600-h/image-upload-160-718616.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_UW5HG9haBYA/S2bWPkj3rpI/AAAAAAAAANY/nN5Usk-ltd8/s320/image-upload-160-718616.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Sick of squashing your clothes into a bag? Get a Columbia's Mobex, beats anything i've ever used...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-6493217100597613374?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/6493217100597613374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/6493217100597613374'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/02/ryanair-baggage-limits.html' title='Columbia Backpack'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UW5HG9haBYA/S2bWPkj3rpI/AAAAAAAAANY/nN5Usk-ltd8/s72-c/image-upload-160-718616.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4919846030852515265</id><published>2010-02-01T09:03:00.001Z</published><updated>2010-02-01T09:03:09.373Z</updated><title type='text'>Tarja's new bike!</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/S2aYzH-ExeI/AAAAAAAAANM/R700PsRxiOs/s1600-h/image-upload-132-788103.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_UW5HG9haBYA/S2aYzH-ExeI/AAAAAAAAANM/R700PsRxiOs/s320/image-upload-132-788103.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span/&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4919846030852515265?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4919846030852515265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4919846030852515265'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/02/tarja-new-bike.html' title='Tarja&amp;#39;s new bike!'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/S2aYzH-ExeI/AAAAAAAAANM/R700PsRxiOs/s72-c/image-upload-132-788103.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-3622012112438604068</id><published>2010-01-29T12:49:00.002Z</published><updated>2010-02-03T08:54:30.289Z</updated><title type='text'>Things are very quiet in Riva!</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/S2LZT_ZVYPI/AAAAAAAAAM8/jm3dElGr6Vo/s1600-h/image-upload-16-758972.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_UW5HG9haBYA/S2LZT_ZVYPI/AAAAAAAAAM8/jm3dElGr6Vo/s320/image-upload-16-758972.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span/&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-3622012112438604068?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3622012112438604068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3622012112438604068'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/01/things-are-very-quite-in-riva.html' title='Things are very quiet in Riva!'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/S2LZT_ZVYPI/AAAAAAAAAM8/jm3dElGr6Vo/s72-c/image-upload-16-758972.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-9214716060023912586</id><published>2010-01-26T17:28:00.002Z</published><updated>2010-01-26T17:28:32.293Z</updated><title type='text'>Better weather</title><content type='html'>Great spin this afternoon, really nice to ride semi dry trails!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-9214716060023912586?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9214716060023912586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9214716060023912586'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/01/better-weather.html' title='Better weather'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5470237685569829323</id><published>2010-01-18T23:38:00.000Z</published><updated>2010-01-18T23:38:24.029Z</updated><title type='text'>Mountain Bike Holidays Lake Garda</title><content type='html'>Womens Mountain bike and adventure week has been announced ffrom June 25th until 2nd July. &lt;br /&gt;&lt;br /&gt;Due to the demand of last years week, the girls will be back to the town of Ronzo in the mountains overlooking Lake Garda and ready to take on the adventures of the mountains for another year.&lt;br /&gt;&lt;br /&gt;We will be mountain biking, sampling the thrilling Via Ferrata faces of the Italian mountains, and taking some well deserved R &amp; R time by the lake, which may involve some italian ice cream sampling and of course local vino, which is grown locally.&lt;br /&gt;&lt;br /&gt;This week to open to all, you just have to be female!!&lt;br /&gt;&lt;br /&gt;Contact Tarja for more details on 0860804417&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5470237685569829323?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5470237685569829323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5470237685569829323'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/01/mountain-bike-holidays-lake-garda.html' title='Mountain Bike Holidays Lake Garda'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7077578569229548518</id><published>2010-01-09T14:23:00.002Z</published><updated>2010-04-21T22:38:05.530+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='3rock'/><category scheme='http://www.blogger.com/atom/ns#' term='weather'/><title type='text'>Mountain biking in the snow</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/S0iRbwF79GI/AAAAAAAAALc/Bnpn6W3k-ig/s1600-h/image-upload-940-723137.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_UW5HG9haBYA/S0iRbwF79GI/AAAAAAAAALc/Bnpn6W3k-ig/s320/image-upload-940-723137.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;Couldn't resist heading up 3Rock mountain today for a blast in the snow. Decided to keep it short and sweet so not to get too cold. It was some craic, lots of sideways action on the hacker hardtail!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7077578569229548518?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7077578569229548518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7077578569229548518'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/01/mountain-biking-in-snow.html' title='Mountain biking in the snow'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/S0iRbwF79GI/AAAAAAAAALc/Bnpn6W3k-ig/s72-c/image-upload-940-723137.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-7896968657065518410</id><published>2010-01-06T15:14:00.002Z</published><updated>2010-01-07T20:58:33.616Z</updated><title type='text'>Snow Biking</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://2.bp.blogspot.com/_UW5HG9haBYA/S0So0sopmBI/AAAAAAAAAIU/D8o_8XNpdO0/s1600-h/image-upload-442-766146.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_UW5HG9haBYA/S0So0sopmBI/AAAAAAAAAIU/D8o_8XNpdO0/s320/image-upload-442-766146.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Not much biking going on these days! Keep an eye out for the late January session and get you bike skills up to speed&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-7896968657065518410?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7896968657065518410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/7896968657065518410'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/01/snow.html' title='Snow Biking'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UW5HG9haBYA/S0So0sopmBI/AAAAAAAAAIU/D8o_8XNpdO0/s72-c/image-upload-442-766146.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2377843290654755042</id><published>2010-01-02T20:10:00.003Z</published><updated>2010-01-02T20:13:45.661Z</updated><title type='text'>Mountain bike holidays</title><content type='html'>3 days XC/All Mountain biking, hotel accommodation, breakfast and 'three course' evening meal each day, return airport transfers.&lt;br /&gt;&lt;br /&gt;Don't forget: your sun cream, sweet tooth for ice-cream, Italy= best pizza, swimming togs. &lt;br /&gt;&lt;br /&gt;Free: wifi, bike wash, laundry, shuttle for biking &lt;br /&gt;&lt;br /&gt;Get these flights: &lt;br /&gt;Ryanair Dublin to Milan Bergamo&lt;br /&gt;€25.99 Fri, 18 Jun 10 07:00Depart 10:35 Arrive &lt;br /&gt;€26.99 Mon, 21 Jun10 21:40Depart 23:25 Arrive &lt;br /&gt;&lt;br /&gt;See our specific holidays website &lt;a href="http://www.allmountainexperience.com"&gt;www.allmountainexperience.com&lt;/a&gt; for details&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2377843290654755042?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2377843290654755042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2377843290654755042'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2010/01/mountain-bike-holidays.html' title='Mountain bike holidays'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1251514905545756003</id><published>2009-12-30T23:21:00.000Z</published><updated>2009-12-30T23:21:02.691Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='skills session'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><title type='text'>Beginner Mountain Bike Training</title><content type='html'>Hope you all had a great Christmas and are looking forward to hitting the trails as soon as the bad weather goes! &lt;br /&gt;&lt;br /&gt;The first beginner session of the year is taking place on the 23rd of January in Co Dublin.&lt;br /&gt;&lt;br /&gt;Read more about the beginner mountain bike training days &lt;a href="http://www.biking.ie/index.php?option=com_content&amp;view=article&amp;id=42&amp;Itemid=34"&gt;here&gt;&gt;&gt;&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;See you on the hill&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1251514905545756003?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1251514905545756003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1251514905545756003'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/12/beginner-mountain-bike-training.html' title='Beginner Mountain Bike Training'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2014445998670074462</id><published>2009-12-24T16:56:00.000Z</published><updated>2009-12-24T16:56:33.128Z</updated><title type='text'>Merry Christmas and Happy New Year</title><content type='html'>Wishing everyone a very Happy Christmas and all the best in 2010.&lt;br /&gt;&lt;br /&gt;Tarja and Niall&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2014445998670074462?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2014445998670074462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2014445998670074462'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/12/merry-christmas-and-happy-new-year.html' title='Merry Christmas and Happy New Year'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-8173668847625767160</id><published>2009-12-15T20:05:00.003Z</published><updated>2009-12-30T23:29:06.267Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='4X racing'/><category scheme='http://www.blogger.com/atom/ns#' term='dh racing'/><category scheme='http://www.blogger.com/atom/ns#' term='racing'/><category scheme='http://www.blogger.com/atom/ns#' term='2010 NPS'/><category scheme='http://www.blogger.com/atom/ns#' term='xc racing'/><title type='text'>Booking for next years races</title><content type='html'>The mountain commission are looking for volenteers to test out their new booking form for next years mountain bike events. Here's what Fergal had to say&lt;br /&gt;&lt;br /&gt;The Offroad Commission need your help in testing our new online event registration utility. We are looking to use this system in 2010 for as many offroad events (NPS, Nationals etc) as appropriate, the system can be used for registering XC, CX, 4X, DH etc... Test forms have been created for all 4 disciplines so you may register for as many as you like. The system is ready for testing now and will be taking test registrations for the next week or two. Below is the link to the main form from which you can pick your event to register for:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://fs17.formsite.com/offroadeventsreg/registration/index.html"&gt;Offroad event selector form&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The event forms request basic info, like Name, Email, Licence number (if you have one), Category, Event from the user. You will receive a confirmation email to your inbox from offroadevent.reg@gmail.com when you have registered for an event. If you notice any errors or have any suggestions please email offroad.commission@gmail.com. We'll let you know how the testing goes, we expect there should not be any major issues with the system, but we would like a signifiant amount of users to create a few registrations to ensure all goes smoothly.&lt;br /&gt;&lt;br /&gt;It only takes about 30 seconds to register for an event, if you can register for more than 1 discipline or event then &lt;br /&gt;that would help even more.&lt;br /&gt;&lt;br /&gt;So log in and give it a try!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-8173668847625767160?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8173668847625767160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/8173668847625767160'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/12/booking-for-next-years-races.html' title='Booking for next years races'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4660271991595979493</id><published>2009-12-15T20:04:00.001Z</published><updated>2009-12-15T20:04:47.114Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='biking'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='racing'/><title type='text'>Christmas is Coming</title><content type='html'>Well Christmas is coming up fast and another year has flown by. There aren't many shopping days left and even fewer biking days before Christmas. Looking back over the year there has been some great progress in the Irish mountain bike scene. The new mountain bike commission is doing a great job behind the scenes and we should all do everything we can to support them. We've never been so lucky as to have access to so many great venues for races before and long may it continue. Speaking of races the 2010 calander looks packed with rumours of a 4X series too!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4660271991595979493?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4660271991595979493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4660271991595979493'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/12/christmas-is-coming.html' title='Christmas is Coming'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-3330118848832578656</id><published>2009-12-14T17:28:00.002Z</published><updated>2009-12-14T17:29:32.973Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='biking'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='bike hire'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><title type='text'>Mountain bike training in Ireland</title><content type='html'>The next mountain bike training day is the 19th of December.&lt;br /&gt;&lt;br /&gt;These skills also crossover into other cycling disciplines such as road biking and triathlon. It is an ideal why to develop your confidence and bike control skills whilst riding your bike in a relaxed and safe environment. We tailor our mountain bike skill sessions to suit your needs, catering for all levels and abilities. &lt;br /&gt;&lt;br /&gt;If you are new to mountain biking and would like to come along for the day you can hire an excellent mountain bike for €30. Equipped with front suspension and disc brakes, the hire bikes are perfect for all mountain biking in Ireland. Just mention you would like to hire a mountain bike when booking your training day.&lt;br /&gt;&lt;br /&gt;Visit &lt;a href="http://www.biking.ie"&gt;www.biking.ie&lt;/a&gt; for booking and details&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-3330118848832578656?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3330118848832578656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/3330118848832578656'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/12/mountain-bike-training-in-ireland.html' title='Mountain bike training in Ireland'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-4391049500704309170</id><published>2009-12-13T17:15:00.001Z</published><updated>2009-12-13T17:20:02.781Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='biking'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='weather'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><title type='text'>Mountain biking</title><content type='html'>Just back from a great night spin, trails are looking good!&lt;br /&gt;--&lt;br /&gt;Biking.ie&lt;br /&gt;&amp;#39;Mountain bike training &amp;amp; guided tours&amp;#39;                       +353 (0)87 417 6029 &lt;a href="http://www.biking.ie"&gt;www.biking.ie&lt;/a&gt;                                          Sent by Sony Ericsson phone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-4391049500704309170?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4391049500704309170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/4391049500704309170'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/12/test.html' title='Mountain biking'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-9116373699947708700</id><published>2009-12-13T17:14:00.002Z</published><updated>2009-12-14T17:26:16.566Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='biking'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><title type='text'>Buster the biking dog</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-2b2470a6445f589d" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v8.nonxt2.googlevideo.com/videoplayback?id%3D2b2470a6445f589d%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6B6BBA9D6905579E8CFD8873F052CD80DC05A136.12358FD515CB3BFC0A22F8636D5D98742D032AC8%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2b2470a6445f589d%26offsetms%3D5000%26itag%3Dw160%26sigh%3DwqGR6yxOGLwjJDssxTSxU9FKBs4&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt2.googlevideo.com/videoplayback?id%3D2b2470a6445f589d%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6B6BBA9D6905579E8CFD8873F052CD80DC05A136.12358FD515CB3BFC0A22F8636D5D98742D032AC8%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2b2470a6445f589d%26offsetms%3D5000%26itag%3Dw160%26sigh%3DwqGR6yxOGLwjJDssxTSxU9FKBs4&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;This little dog was so funny! I've never seen a dog with so much energy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-9116373699947708700?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9116373699947708700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/9116373699947708700'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/12/baxter-biking-dog.html' title='Buster the biking dog'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5834374846142547419</id><published>2009-12-07T19:12:00.000Z</published><updated>2009-12-07T19:13:10.071Z</updated><title type='text'>Biking.ie on TV</title><content type='html'>Check out the short video &lt;a href="http://www.city.ie/dublin/index.php?option=com_preview&amp;url=http://www.city.ie/shared/video/fullshows/heveningshow-ep36-s3.flvhttp://www.city.ie/dublin/index.php?option=com_preview&amp;url=http://www.city.ie/shared/video/fullshows/heveningshow-ep36-s3.flv"&gt;here&gt;&gt;&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5834374846142547419?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5834374846142547419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5834374846142547419'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/12/bikingie-on-tv.html' title='Biking.ie on TV'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2575715092687401189</id><published>2009-12-01T08:56:00.002Z</published><updated>2009-12-01T08:58:08.431Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='crash'/><category scheme='http://www.blogger.com/atom/ns#' term='racing'/><title type='text'>Jim's crash</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;object width="320" height="267" class="BLOG_video_class" id="BLOG_video-224968cb0e65c0f1" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v13.nonxt5.googlevideo.com/videoplayback?id%3D224968cb0e65c0f1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6A8C2AC5F9CB50FF234F02F0056A623F881FAFD5.5EE3DD916C79A6F34FF6227DEE844F094526BDD5%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D224968cb0e65c0f1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DL6sXXrdTZytNpMpGaJCqlwyMT40&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="267" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt5.googlevideo.com/videoplayback?id%3D224968cb0e65c0f1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6A8C2AC5F9CB50FF234F02F0056A623F881FAFD5.5EE3DD916C79A6F34FF6227DEE844F094526BDD5%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D224968cb0e65c0f1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DL6sXXrdTZytNpMpGaJCqlwyMT40&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;span/&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2575715092687401189?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=224968cb0e65c0f1&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2575715092687401189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2575715092687401189'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/12/jim-crash_01.html' title='Jim&amp;#39;s crash'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-25555958454492079</id><published>2009-11-30T11:00:00.005Z</published><updated>2009-11-30T11:03:13.963Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><title type='text'>Picasa gallery online</title><content type='html'>Check out our images &lt;a href="http://picasaweb.google.com/nialldavis/BikingIe?authkey=Gv1sRgCJi1nM2Q6cSraA#"&gt;here&lt;/a&gt;.&lt;br /&gt;Lots more to follow&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-25555958454492079?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/25555958454492079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/25555958454492079'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/11/picasca-gallery.html' title='Picasa gallery online'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-5400615602295742190</id><published>2009-11-30T10:51:00.001Z</published><updated>2009-11-30T10:52:35.862Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='biking'/><category scheme='http://www.blogger.com/atom/ns#' term='weather'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><title type='text'>Weather</title><content type='html'>Nice and dry today, well at least its not raining anyway! Its going to take a few days for the mountain bike trails to dry up but lets hope the worst of the weather is gone for the moment...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-5400615602295742190?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5400615602295742190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/5400615602295742190'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/11/weather.html' title='Weather'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2807265185790207005</id><published>2009-11-28T21:48:00.003Z</published><updated>2009-11-30T10:53:22.617Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='biking'/><category scheme='http://www.blogger.com/atom/ns#' term='skills session'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><title type='text'>Wet off camber roots.</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;object width="320" height="267" class="BLOG_video_class" id="BLOG_video-f97f5e19855cc4f6" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v13.nonxt2.googlevideo.com/videoplayback?id%3Df97f5e19855cc4f6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D742FDF481A66EE82FFA7A20BE6FFF3EDAE85491E.7E4558C2945F6097B1508252A10383F1A2324169%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df97f5e19855cc4f6%26offsetms%3D5000%26itag%3Dw160%26sigh%3DP1i-SVzlBauUXGrNks2nBmdwirE&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="267" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt2.googlevideo.com/videoplayback?id%3Df97f5e19855cc4f6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D742FDF481A66EE82FFA7A20BE6FFF3EDAE85491E.7E4558C2945F6097B1508252A10383F1A2324169%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df97f5e19855cc4f6%26offsetms%3D5000%26itag%3Dw160%26sigh%3DP1i-SVzlBauUXGrNks2nBmdwirE&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;span&gt;A classic example of riding tricky off camber roots. One of the 795 boys shows us how its done.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2807265185790207005?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=f97f5e19855cc4f6&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2807265185790207005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2807265185790207005'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/11/how-to-ride-wet-off-camber-roots.html' title='Wet off camber roots.'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-2021388406813200384</id><published>2009-11-28T17:22:00.004Z</published><updated>2009-12-01T08:49:11.187Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><title type='text'>Mountain bike training in Wexford.</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://1.bp.blogspot.com/_UW5HG9haBYA/SxFcXl2DOdI/AAAAAAAAACA/KlghpXz7x8c/s1600/image-upload-98-758324.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_UW5HG9haBYA/SxFcXl2DOdI/AAAAAAAAACA/KlghpXz7x8c/s320/image-upload-98-758324.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;A snow covered Mt Leinster!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-2021388406813200384?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2021388406813200384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/2021388406813200384'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/11/mountain-bike-training-in-wexford.html' title='Mountain bike training in Wexford.'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UW5HG9haBYA/SxFcXl2DOdI/AAAAAAAAACA/KlghpXz7x8c/s72-c/image-upload-98-758324.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1507071985337888679</id><published>2009-11-24T14:03:00.003Z</published><updated>2009-12-01T08:50:35.702Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='learn to jump'/><title type='text'>Jumping</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;object width="320" height="267" class="BLOG_video_class" id="BLOG_video-6f529c61b707ac27" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v8.nonxt6.googlevideo.com/videoplayback?id%3D6f529c61b707ac27%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5964CCF03F207F6E08D8F1F7EFF5C3AAB8B3343E.6DE4E3B6EEE026716D80D289AEDBDEB4E7F37CF2%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6f529c61b707ac27%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNr-mdfqmXhHi2zqchFxCErTbGwc&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="267" bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt6.googlevideo.com/videoplayback?id%3D6f529c61b707ac27%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5964CCF03F207F6E08D8F1F7EFF5C3AAB8B3343E.6DE4E3B6EEE026716D80D289AEDBDEB4E7F37CF2%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6f529c61b707ac27%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNr-mdfqmXhHi2zqchFxCErTbGwc&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;span&gt;Taking that first jump is as much of a mental hurdle as it is physical. If you start off slowly, get comfortable with the motion then building up the height and distance is easy.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1507071985337888679?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=6f529c61b707ac27&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1507071985337888679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1507071985337888679'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/11/jumping.html' title='Jumping'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-6653205112538770258</id><published>2009-11-15T13:38:00.002Z</published><updated>2009-12-01T08:52:25.078Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='biking'/><category scheme='http://www.blogger.com/atom/ns#' term='skills session'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><title type='text'>Cornering at speed</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;object width="320" height="267" class="BLOG_video_class" id="BLOG_video-ffa33f8eb5d1475d" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v9.nonxt6.googlevideo.com/videoplayback?id%3Dffa33f8eb5d1475d%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2427010D327F923EAABA39BF72543AA7AD061D4B.67CE0B4F6D621A37691F1BDFF63C3FE04BB3C108%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dffa33f8eb5d1475d%26offsetms%3D5000%26itag%3Dw160%26sigh%3D9uHGVqNMzHtL7cbT5aWW0T3MJ_A&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="267" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt6.googlevideo.com/videoplayback?id%3Dffa33f8eb5d1475d%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331103593%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2427010D327F923EAABA39BF72543AA7AD061D4B.67CE0B4F6D621A37691F1BDFF63C3FE04BB3C108%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dffa33f8eb5d1475d%26offsetms%3D5000%26itag%3Dw160%26sigh%3D9uHGVqNMzHtL7cbT5aWW0T3MJ_A&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;span&gt;Here we look at alternative lines, body position and braking. &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-6653205112538770258?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=ffa33f8eb5d1475d&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/6653205112538770258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/6653205112538770258'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/11/cornering-at-speed.html' title='Cornering at speed'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7777071261712982907.post-1501514053867977096</id><published>2009-11-07T14:33:00.003Z</published><updated>2009-12-01T08:51:19.055Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike training'/><category scheme='http://www.blogger.com/atom/ns#' term='biking'/><category scheme='http://www.blogger.com/atom/ns#' term='skills session'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain biking'/><category scheme='http://www.blogger.com/atom/ns#' term='biking.ie'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><title type='text'>Mountain bike training days</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://2.bp.blogspot.com/_UW5HG9haBYA/SvWFOoY8AFI/AAAAAAAAABw/Jh42RK5XAfE/s1600-h/image-upload-66-710872.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_UW5HG9haBYA/SvWFOoY8AFI/AAAAAAAAABw/Jh42RK5XAfE/s320/image-upload-66-710872.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Tackling tight corners is a common problem for a lot of mountain bikers. We take the skills out onto the wider trails and perfect them before hitting the single track with speed. &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7777071261712982907-1501514053867977096?l=bikeskillsireland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1501514053867977096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7777071261712982907/posts/default/1501514053867977096'/><link rel='alternate' type='text/html' href='http://bikeskillsireland.blogspot.com/2009/11/mountain-bike-training-days.html' title='Mountain bike training days'/><author><name>Biking.ie</name><uri>http://www.blogger.com/profile/09717615963912738104</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://3.bp.blogspot.com/_UW5HG9haBYA/S0ZKpqo8pJI/AAAAAAAAAIk/SAz6NoTlMd4/S220/after+podium+madness1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UW5HG9haBYA/SvWFOoY8AFI/AAAAAAAAABw/Jh42RK5XAfE/s72-c/image-upload-66-710872.jpg' height='72' width='72'/></entry></feed>
